How to improve and increase potency in men

Erection problems in men occur between the ages of 30 and 50. To restore potency, experts have developed special preparations, you can also use folk remedies, dietary supplements and vitamin complexes. It is worth telling in more detail how to increase potency in men in a natural way, without consulting a doctor.

A man increased his power at home and achieved harmony with his wife

How to get good treatment results

A man can increase his potency in many ways, but first you need to establish the cause of erectile dysfunction. First, the factors that can negatively affect the function of the penis are eliminated. Eliminate stress, nervous experiences, severe psycho-emotional and physical stress. If this does not help, you should consult a doctor to determine the cause. For some problems, it is enough to use folk remedies, for other cases, only drug therapy is suitable. Today, doctors use the following treatment options:

  • gymnastics and exercises;
  • to take pills;
  • the use of tablets containing testosterone in the composition;
  • stimulation of the penis with devices (physiotherapy);
  • normalization of nutrition and selection of a diet;
  • treatment with herbs and folk recipes;
  • use of massage techniques.

These methods can be used individually or in combination. For severe signs of impotence, doctors may prescribe surgery.

Preventive measures

Before looking for ways to strengthen a male erection, you should educate yourself on ways to avoid this problem:

  1. Food. In order for a man not to encounter signs of erectile dysfunction, he must saturate the body with useful substances. It is important to eat protein, carbohydrates, vitamins and minerals, as well as healthy fats. Potency is well influenced by garlic, carrots, onions, nuts, peas and beans. These products contain zinc and selenium, which contribute to the production of testosterone.
  2. The weight. If the patient does not follow his weight, he quickly develops vascular pathologies, and diabetes mellitus may also develop. All these diseases lead to problems with blood vessels, which means a violation of potency in the future. In addition, extra pounds suppress the production of testosterone, increasing the level of female hormones in the blood.
  3. active lifestyle. Doing exercises in the morning or going for a run is good for everyone, but men over 30 need it. Daily physical activity leads to an improvement in the condition of blood vessels and normalizes the production of testosterone. Loading allows you to keep the body in good shape, which is important with signs of potency disorders.
  4. Exercises. There are a number of special exercises specifically designed to strengthen the muscles in the pelvic region. They are also effective for signs of prostatitis.
  5. Relaxation. Daily and appropriate rest helps the body restore the work of all systems. A man should sleep in the dark and in silence, the duration of rest is 7-8 hours.
  6. sex life. Abstinence has a negative effect on erectile function, so a man should have sex regularly. It is advisable to have sex with only one partner.
  7. Bad habits. Smoking and drinking alcohol negatively affects potency. If a man wants to maintain an erection for many years, he must give up his bad habits.
  8. stress. Depression and emotional stress affect men's health. It is advisable to avoid stress and emotional overload.

Urologists say sexually transmitted diseases can cause impotence. Therefore, you must be examined every 6 months.

What are the ways to increase erection

Doctors have developed different methods to increase male potency, they are used together or turn to only one of the methods:

  • psychotherapy;
  • treatment with hormonal drugs;
  • taking funds to restore the erection;
  • surgical intervention;
  • training, exercise and exercise;
  • traditional medicine recipes;
  • diet food.

Before choosing any of the treatment methods, you need to be examined by a doctor. The urologist and andrologist will be able to establish the cause of the pathology and choose a treatment.

Physical exercise and gymnastics

A simple way to improve potency is to use exercises that accelerate blood circulation and improve blood flow to the pelvic organs. Specialists have developed a complex of physical activities, they help strengthen muscles and improve blood circulation:

  1. Squats. The advantage of this exercise is that there is an increase in blood circulation, as well as the training of the muscles of the small pelvis. A man should spread his legs shoulder-width apart, then do deep squats to a stop.
  2. Bike. A popular way to strengthen the groin muscles. The patient lies on his back then raises his legs and simulates a bicycle ride.
  3. no soldier. It is necessary to raise the knees high, pulling them to the chest. The hands remain on the belt.
  4. stone retention. Hands are placed on the belt, after which the man squats, but not completely. When the legs are bent at the knees, you need to tighten and relax the muscles of the buttocks. This is done 10 times, after which the patient returns to the starting position.
  5. Tension. The patient lies on his back, then bends his knees and spreads them apart. In this position, you need to tense and relax the muscles of the inguinal region. You don't need to squeeze your butt.
  6. Raising the pelvis. The man lies on his back, then begins to raise and lower the pelvis.
  7. Run in place. It is not necessary to lift the legs high here, because the socks should not come off the floor. The method helps increase blood flow to the genitals.
Physical activity has a positive effect on male erectile function

With the correct and constant performance of such exercises, the pelvic muscles will strengthen, which will have a positive effect on erectile function.

Use folk recipes

Erection problems in men also appeared in ancient times, when there were no drugs to restore the functions of the penis. Then folk recipes came to the rescue, used to quickly increase potency in a man. These recipes are used today, the most effective are:

  1. Nettle decoction. It is made from red wine with the addition of chopped nettles. For half a liter of drink, 5 tablespoons of dry grass are used. The agent is boiled for 10 minutes, then cooled, filtered and taken in a tablespoon before each meal.
  2. Walnut tincture. For her, a shell of 20 nuts is taken and 0. 5 liters of alcohol is poured. The remedy is insisted for at least 15 days, after which it is taken 30 drops 2 times a day.
  3. honey and nuts. Such a tool is able to instantly increase the level of libido, and can also restore potency. Cashews and crushed walnuts are used, mix them in equal parts and add honey to them. Take the drug should be 1 tablespoon before meals.
  4. calamus root. In 100 ml of boiling water, add 1 tablespoon of crushed root and 1 spoon of violet flowers. The remedy is infused for 20 minutes, filtered and taken in a tablespoon 4-5 times a day.
  5. date decoction. These dried fruits have a strong effect on the body, they are not only nutritious, but also have a positive effect on erectile function. Ten dates are placed in a container and poured with 2 glasses of water. The broth is prepared for 20 minutes, after which it is strained. You should drink it 3 times a day.

A man can choose the method of treatment himself, but it should be remembered that folk recipes also have contraindications.

With erectile dysfunction, it is recommended to include shrimp in a man's diet

Products that have a positive effect on erection

If a man is faced with the first signs of impotence, he should review his diet. It is recommended to remove the entire list of harmful products from the menu, it includes fatty, spicy, fried and salty foods. The diet should include ingredients that can increase libido and fill the body with essential vitamins and minerals:

  1. Seafood. It will be useful for the patient to eat sea fish, mussels, shrimp, octopus and caviar.
  2. Vegetables. Of the vegetables, preference should be given to carrots, onions, cabbage, garlic, beets, horseradish, turnips, celery and ginger.
  3. nuts. Raw almonds, cashews, walnuts, peanuts, pine nuts.
  4. Berries and dried fruits. Grapes, raisins, strawberries, dates, raspberries, bananas.

It is also important to add lean meats to the diet, it can be beef, turkey, chicken, rabbit. Useful quail and chicken eggs, olive oil and dark chocolate. It is advisable to cook dishes in boiled or stewed form.

Vitamins and minerals for male potency

Vitamin complexes help improve male erectile function. In pharmacies you can buy supplements with a full composition of vitamins and minerals. Such complexes help normalize sexual activity and increase libido. The most popular drugs are:

  1. Vitamin supplement, prescribed for men with reduced potency. The composition contains natural ingredients and useful substances that improve sexual desire.
  2. A complex designed specifically to support reproductive function in the male body. It is a natural and natural stimulant that helps establish an erection at any age. The drug normalizes the functioning of the nervous system and improves brain activity.
  3. A complex that shows a good effect with high physical exertion and constant stress.
  4. Vitamins A and E. Accelerates metabolic processes in the body, improves blood circulation in capillaries and blood vessels.
  5. A dietary supplement that can be used for premature ejaculation, as well as to increase erection. It is better not to use such a drug for diseases of the vessels and heart.

Before improving an erection with vitamin complexes, you should familiarize yourself with the contraindications of these drugs. Vitamins cannot act as a full-fledged treatment, they only provide support during therapy.

The vitamin complex will help a man to increase his libido and become sexually active

The use of modern drugs

With serious problems, doctors use drug methods to increase male potency. Medications can help eliminate signs of sexual weakness and can also increase libido. Doctors prescribe to patients:

  1. Phosphodiesterase inhibitors. These drugs allow you to relax the walls of blood vessels, which speeds up the process of filling the penis with blood. The effect of the drug appears 30 minutes after ingestion and lasts 2-6 hours.
  2. Nitric oxide donors. After using the tablet, the process of nitric oxide production in the body is activated, which has a beneficial effect on the general condition of the vessels. The smooth muscles relax and an erection occurs. The duration of treatment is about 2 weeks.
  3. Androgens. They are designed to increase the amount of testosterone in the blood. Androgenic drugs normalize the hormonal background, thereby normalizing erectile function. These drugs are prescribed in the form of injections or tablets. The course of treatment is chosen by the urologist or andrologist.

Medicines have contraindications for use and side effects. Before starting treatment, read the instructions.

Erectile dysfunction can become a serious problem, especially if symptoms begin in your 20s or 30s. Self-medication is not recommended. A man should contact a urologist to determine the cause of the violations. The doctor will be able to choose the appropriate treatment and explain how to increase potency.