Which nuts are good for potency. Top 6 nuts

Many people know that nuts are an important part of a healthy diet, so even doctors recommend including them in your daily diet. This product has a particularly beneficial effect on the male body, including enhancing potency. Consider which nuts are best for this task.

Top 6 Best Nuts For Potency

nuts for potency


Nuts bring great benefits to the male body. The product contains many useful substances that have a beneficial effect on potency:

  • zinc - promotes the production of sex hormones;
  • potassium - removes excess fluid from the body;
  • magnesium - helps dilate blood vessels.

Together, these beneficial substances have a balanced effect on a man's body, contributing to an increase in potency.


The composition of this nut includes many minerals, including chlorine, sulfur and potassium, which are necessary for maintaining men's health. In addition, almonds contain arginine, a substance that helps improve blood circulation and relax blood vessels. Thanks to this, the potency of a man is enhanced.


Hazelnut contains a huge amount of useful trace elements that help increase male strength. In addition, hazelnuts are an excellent aid in the fight against rheumatism and heart disease, helping to eliminate kidney stones. If you regularly consume hazelnuts, the functioning of the immune system improves.

pine nut

This product contains a large amount of fatty acids, carbohydrates and proteins. It is also a great way to increase potency. If you regularly include a small amount of pine nuts in your diet, you can prevent the development of such problems as premature impotence, the onset of heart and vascular diseases.


They have the most beneficial effect on a man's health. These nuts contain all the useful elements that support the sexual health of the stronger sex. These substances include:

  1. Unsaturated fats help reduce the amount of cholesterol in the body.
  2. Folic acid, which improves the quality of seminal fluid.
  3. Zinc, which improves potency.
  4. Arginine, which prevents the development of heart disease.

Cashew nut

Cashews are the lowest calorie nuts. It is recommended for men to reduce the risk of erectile dysfunction, is a natural antioxidant and aphrodisiac. The nut contains many vitamins and minerals. Zinc, which is part of the composition, increases sperm motility.

How to use nuts to increase potency

Knowing how to properly consume nuts is essential for proper nut absorption, as well as reducing the risk of harm. Here are some recommendations.

  1. What's the best way to eat it: raw or fried? Of course, eating raw nuts will bring more benefits. Heat treatment may increase shelf life, but most useful properties will be destroyed.
  2. Do not abuse. Nuts do not belong to these products, the use of which may be uncontrolled. In order for the body to benefit only, only a small amount should be included in the diet.
  3. Nut milk. It brings more benefits than regular nuts. Easier to digest.

Undoubtedly, regular consumption of nuts is a great way to maintain a man's sexual health. However, despite all its benefits, the nut is a rather allergenic product, this must be taken into account when considering including it in your diet.