The best ways to maintain and increase potency

Power translated from Latin sounds like "strength", and indeed, this term is quite consistent with the concept of "male power". According to the generally accepted opinion, potency appears on its own with age, gradually increases, and with the onset of maturity it also gradually fades. Indeed, male potential is far from being a simple phenomenon, and for its emergence, maintenance and growth requires the application of efforts on the part of a man. Some experts are of the opinion that power, like runners' legs, needs to be trained. That is why there is a prevention of male potency.

exercises to prevent impotence

Dodging the claws of helplessness is easy

Everyone knows that male potency is a very subtle tool, the functions of which can be affected by various factors. But far from all the negative phenomena are taken into account by men when trying to maintain and increase their sexual strength, or rather a powerful and long-lasting erection.

Among the most common causes of sexual weakness in men, experts mention the following:

  • ambient temperature (it is reliably known that when the body is cooled in men, libido and sexual abilities usually decrease);
  • emotional background in a couple (the more equal it is, the higher the power becomes);
  • nutrition of a man (the more diverse it is and the more substances it contains that are really useful for the male body, the better the potency manifested);
  • physical inactivity (unbalanced loads contribute to the weakening of the body and make the potency less strong);
  • toxic substances (even mild voluntary intoxication of the male body, that is, smoking and alcohol, can lead to a decrease in libido and deterioration of potency);
  • chronic diseases (regardless of the location of the pathology, it will weaken the body, which will direct all its forces to restore the functions of the diseased organ, and not to potency).

It is from the influence of these phenomena that the good old prevention protects men. The concept is widespread, known to everyone for a long time, but it is no less valuable. Great hopes are pinned on her, because only she can not only negate the harmful effects of the factors listed above on male potency, but also turn the body into an impregnable fortress capable of withstanding other dangers.

5 steps to maintain potency

The main task of preventing the onset of impotence is to prevent the occurrence of pathological processes leading to the following changes:

  • decrease in the production of the hormone testosterone;
  • weakening of nervous and psychological stability;
  • acute lack of minerals and vitamins necessary for the functioning of the sex glands and the body as a whole;
  • degenerative-dystrophic processes in the urinary organs;
  • deterioration of blood circulation in the area of the location of the sex glands and organs;
  • decrease in natural immunity.

For several decades, during which extensive studies have been conducted on the sexual functions of men and the influence of various factors on them, quite effective ways have been found to reduce their influence. These include not only drugs, but also folk remedies, exercise, a special diet.

To maintain and increase potency in men, men are recommended to follow only 5 steps on the way to a full sex life:

  1. Give up bad habits that affect the circulatory system, central and peripheral nervous systems, metabolic processes and destabilize the hormonal background.
  2. Avoid stressful situations, moreover, it can be not only conflicts at work or in the family, but also sharp fluctuations in temperature, prolonged stress, including psychological.
  3. Normalize nutrition so as to provide the body with all the necessary elements and compounds, as well as avoid obesity or malnutrition.
  4. Restore normal physical activity, that is, do not overexert yourself, but at the same time move for more active blood circulation, metabolism and nutrient absorption.
  5. Treat diseases in time, especially if they can become chronic.

However, not all of these funds can be compared with the main rule for the prevention of impotence in men in terms of ease of use - sexual intercourse should be regular, at least 2 times a week. It will activate the work of the prostate gland, improve the condition of the heart and blood vessels, and positively affect the emotional background of men.

What drugs can be used to prevent potency

Medications are the most popular remedies for men who decide to embark on impotence prevention. Unfortunately, not everyone knows which drug groups to focus on to normalize the functions of the reproductive system in men and prevent disturbances in the sexual sphere. Most men consider erectile stimulants as such, but doctors do not recommend getting carried away with them because of the risk of completely losing male potential.

Most often, the following drugs are prescribed to prevent erectile dysfunction:

  • Sedatives, if there are frequent stressful situations, depression, psychological problems.
  • Anti-atherosclerotic drugs and drugs that restore vascular permeability and tone.
  • Vitamin and mineral complexes.
  • Antiparasitic drugs.
  • Preparations for maintaining immunity.

All these funds are best taken after consultation with the doctor, even if they contain exclusively herbal or other organic components. The fact is that they have a lot of contraindications and can also negatively interact with each other or with other drugs.

Healthy menu for potency

Doctors call proper nutrition the most important point in preventing erectile dysfunction in men. Products intended to improve erection have been used for a long time and are still considered more effective and safer than synthetic drugs.

The following foods have a pronounced positive effect on the genitourinary system:

  • pumpkin seeds, walnuts and almonds;
  • beef and lamb;
  • eggs;
  • fresh carrots, celery leaves, garlic.

These products contain a lot of phosphorus, which is necessary for the normal functioning of the genitourinary system.

It is also recommended to consume more grains and cereals: oatmeal and wheat flakes, parsley, peas and cauliflower. They contain zinc, a substance necessary for the synthesis of testosterone. Vitamin E, found in peanut and olive oils, bananas and legumes, also helps normalize the activity of the sex glands.

Other means of prevention

A good effect in the prevention of potency is also provided by folk remedies with herbs, honey and other bee products. They can have a sedative, regenerating, anti-inflammatory, stimulating and immunomodulatory effect.

The most popular folk remedies contain ginseng, Euphorbia Pallas, medicinal lungwort. Spices - basil, ginger, red and black pepper also have a good stimulating effect on potency. They can be used as a daily dietary supplement.

In addition to the indicated funds, men are advised to regularly visit the bathhouse to avoid potency. Moreover, it is not enough to warm up in it. To achieve the maximum preventive effect, you need to sit in a steam room filled with larch, horseradish or cedar steam. It is enough to take such procedures once a week to maintain potency to old age.

A contrast shower has an effect similar to a bath. You can take it every day, gradually increasing the temperature range and duration of the procedure. In this case, it is recommended to first try the effect of the shower on the lower extremities, watering only the thighs. Then you can spray larger areas of the body, including the chest and head.

Potency is an integral part of a man's life, which with the right approach can be sustained into 70 or more. In this case, you can not resort to expensive drugs and procedures. The measures described above have been tested by thousands of men, however, their implementation still requires the approval of a specialist.