What vitamins do men need to improve their potency?

The weakening of potency with age is a completely natural phenomenon. But due to constant stress, poor nutrition and poor ecology, even young people from the age of 30 face problems. Only the right treatment and vitamins for men to improve potency will help maintain strength for a long time.

What vitamins and minerals do men need?

A man's body to function fully needs a constant supply of vitamins. And for people over 40, antioxidants are especially important, as well as potency-boosting substances. Vitamins A and E have the greatest impact on men's health and testosterone production depends on them. Other vitamins necessary for maintaining male potency are C, F. The first has a strengthening effect on the immune system, the second strengthens the cell structure.

But a man's body will not function fully if he does not receive all the necessary nutrients. Food is the source of vitamins. You can also buy a complex at a pharmacy - it calculates the optimal ratio of all components. There are also special male vitamins for potency.

Vitamins are necessary for men for the proper functioning of the body.

What foods contain vitamins for male potency?

The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency. The range of useful products is quite large, there is a lot to choose from.

However, it should be borne in mind that the way of preparing and eating healthy food plays an important role.

There are five products with an ideal ratio of all substances necessary for a man:

  1. Sychuzhina (camel stomach). The action of the product is amazing, but it is very difficult to get it. For the first time, the nomadic peoples living in the East used the caillette. Their descendants are famous not only for their long reproductive age (sometimes children are born to people over 50), but also for their high life expectancy. You can take the product as an alcohol tincture. When buying, you should choose dried rennet. Eat 3 grams of stomach (a piece of pea) 30 minutes before sex. The tincture is prepared from 100 grams of rennet and a liter of vodka, infusing the liquid in a dark cool place for 2 weeks.
  2. Oysters. Almost all sea products are useful to humans, but shellfish are of particular importance. Oysters stimulate the production of dopamine and testosterone, contain rare amino acids, organic zinc. It is desirable to use shellfish caught in the spring. They are eaten raw - during heat treatment, many useful substances are destroyed. But don't go overboard with the oysters. They contain large amounts of mercury.
  3. Oysters - a seafood that increases male potency due to zinc content
  4. Wade. This type of fish is rich in zinc and other trace elements, vitamins A, B, E, amino acids. Fish is boiled in water or steamed, stewed.
  5. Mackerel. Contains fatty acids that stimulate the production of the hormone testosterone. Increases potency and sperm production. Mackerel will also be useful for women - it increases their ability to reproduce. This fish should be eaten boiled or baked.
  6. Turnip. This vegetable is simply saturated with everything you need - calcium, zinc, iron, iodine, vitamins A, B, C, E, nicotinic acid. In addition to affecting the reproductive system, turnip also has a general strengthening effect. Turnips are eaten boiled and raw.

These are the top 5 useful products for maintaining potency. But that's not all. In fact, it will be useful if it contains the necessary minerals or vitamins. Therefore, you can make your menu based on the chemical composition of certain products.

We suggest that you familiarize yourself with the content of the main necessary substances:

  • zinc - seafood, eggs (yolk), nuts;
  • selenium - bran, rye bread, eggs, garlic, shrimp, tomatoes;
  • vitamin C - berries, citrus, cabbage, parsley, onion;
  • vitamin E - egg yolk, olive and flaxseed oil, green onions, celery;
  • B vitamins - dairy, turkey, some types of fish, grains, nuts, legumes, organ meats;
  • Vitamin D - eggs, poultry, dairy products, some seafood and mushrooms.
The main vitamins for potency are found in many healthy foods.

Although high-quality food products fully provide a man's body with the necessary nutrients, determining the right amount can be difficult. How to calculate the number of trace elements in a particular product? How much was lost during heat treatment? For the avoidance of doubt, it is recommended to use ready-made vitamin complexes.

Vitamin complex with selenium

A bioactive supplement containing a full range of vitamins necessary for a man's health. Released without a prescription. The indication for use is not only a decrease in potency, but also a vitamin deficiency, planning a child. In a bottle of 60 tablets.

Each tablet in the optimal ratio contains:

  • vitamins A, E, B1, B2, B6, B9, B12;
  • selenium;
  • copper;
  • zinc;
  • calcium;
  • manganese.

The drug is taken in one tablet per day. If necessary, the treatment is repeated after a break of 1-2 months. Before use, consult your doctor.

Possible side effects in the form of allergic reactions or hypervitaminosis.

lycopene dietary supplement

Another dietary supplement, the best male vitamins that increase potency. In addition, the drug has a strong restorative effect. It is prescribed both independently and in the complex therapy of dysfunctions of the reproductive system. The unique properties of the product are explained by the composition.

The therapeutic effect is due to such components:

  • extracts of ginkgo biloba leaves, yohimbe bark;
  • lycopene is an antioxidant that has a strong protective effect on the prostate;
  • L-arginine - an amino acid that promotes the production of nitric oxide in the body, thereby improving blood composition;
  • taurine is a sulfoamino acid that reduces the risk of atherosclerosis;
  • zinc - improves the quantity and quality of sperm;
  • selenium - prevents aspermia, is part of the enzymes necessary for the synthesis of hormones;
  • vitamin E is an antioxidant that stimulates sperm motility.

A vitamin cure is indicated in case of partial or complete erectile dysfunction of any etiology, but can also be used in prevention. Take vitamins 1 tablet per day. The course of treatment is one month (4 weeks). If necessary, it can be repeated, taking a break for 2-3 weeks.

Vitamins for potency are a necessary element of complex therapy or prevention, the purpose of which is to strengthen men's health. They have a positive effect not only on the sexual sphere, but also on health in general. Vitamins not only increase attraction, but also the body's ability to conceive a child.