In the past, intimate health problems mainly affected adult men, but now the situation has changed. Approximately one in three young male representatives at least once found themselves in an unpleasant situation due to a decrease in potency. The phenomenon is easy to explain, since the number of factors that affect men's health is growing rapidly.
You can increase potency not only with the help of expensive drugs. Many folk remedies that have a positive effect on the male body are very effective. If used correctly, potency can be increased in just three days.
Reasons for a decrease in potency
Before studying recipes and doing exercises, the cause of the problem should be determined. If its appearance was provoked by negative factors that can really be eliminated, then it is possible to achieve good results in treatment by limiting the influence of the potency-reducing provocateur. Men's health is seriously affected by:
- alcoholic beverages;
- cigarettes;
- drugs;
- polluted atmosphere;
- extremely intense physical activity;
- non-compliance with sleep;
- poor nutrition;
- mental disorders (depression, etc. ).
Important:In addition, potency is seriously affected by diseases, and we are talking not only about diseases of the reproductive system, but also about the disruption of the functioning of other organs. This negative factor can be eliminated only after consulting a specialist who will prescribe the appropriate treatment.
Does diet play a role?
Yes, and very important. There are a number of products that have an extremely positive effect on the male genitourinary system:
- Seafood. Sea fish, scallops and mussels have a beneficial effect on potency. But oysters are a particularly powerful aphrodisiac. It is recommended to eat them raw.
- nuts. Regular walnuts, almonds and peanuts will also be useful. Their advantage lies in the content of vitamins B and E.
- Parsley. It not only improves sexual function but also tones the whole body. It is advisable to consume it raw, adding it to "fresh" salads.
- Carrot. A glass of fresh carrot juice a day is extremely beneficial for sexual function.
- Onion and garlic. They not only affect male potency, but also the immune system. Add them to the usual first and second courses.
- Chicken eggs. They are useful in every way. Scrambled eggs with onions are an excellent stimulant of sexual function.
- tomatoes. Tomatoes improve the functioning of male gonads. The best way to consume them in this case is baked or fried.
If you want to increase potency in three days, it is recommended to rely on all listed products. But that doesn't mean you have to give up other foods. The diet should be balanced. Make sure it contains proteins, fats and carbohydrates.
Attention:if you rarely consume or have never tried a product on the list, it is advisable to gradually get used to it. Unfamiliar foods often cause indigestion, and foods new to the body can cause allergies.
If you want to increase potency in three days, you need to go on a diet. Strict diets aren't okay, but you shouldn't overeat either. Eat four meals a day (breakfast, lunch, snack, dinner). Snack on fruits or vegetables.
Recipes of folk remedies
Folk remedies are "heavy artillery" in the struggle to increase potency. Many herbs and foods are powerful enhancers of male sexual function. The use of such folk remedies favorably affects the intimate health of male representatives:
- Hop cones. Take a large spoonful of dried hop cones and mix with a large glass of boiling water. Leave to infuse for forty minutes. Then strain and divide the infusion into two halves. Consume before breakfast and after dinner.
- Ginger with Honey and Walnuts. Chop the nuts. Combine them with dry ginger and natural honey in equal amounts. Eat the receipt before breakfast, lunch and dinner, a large spoon.
- Ginseng root decoction. Pour a glass of carrot juice into a container and add fifty grams of crushed ginseng root. Bring the mixture to a boil. Drink received during the day.
- boiled turnip. Take a small turnip, cut it into cubes and boil it in high fat milk. It is desirable to eat it before going to bed.
- Nettle decoction. Pour one hundred grams of nettle leaves into a saucepan with half a liter of water. Boil for eight minutes. Divide the decoction into two parts and drink at midday and in the evening.
- calamus root. The tool should be used in the form of chewing gum. Chew calamus root before breakfast, lunch and dinner for a few minutes.
There are recipes for folk remedies that locally affect:
- mustard dressings. In order for the blood flow from the legs to the genitals to be strong, you need to warm the feet. You can not only use purchased mustard dressings, but also make them at home. Mix the dry mustard with the starch (about five large spoonfuls of each ingredient). Add hot water to thicken the mixture. Cut out four rectangles of tissue paper slightly longer and wider than your feet. Spread the mixture on the first two rectangles and place the second pair on top. Wrap the resulting mustard dressings with gauze and apply for fifteen minutes once a day before going to bed.
- Honey compresses.Heat the runny honey in the microwave until warm but not scalding hot. Wrap it in gauze and apply it to the base of the penis. The compress should be kept for fifteen minutes once a day.
Attention:if, after using a remedy, unpleasant symptoms appear (skin rashes, disruption of the functioning of the gastrointestinal tract, deterioration of well-being), stop taking it.
physical education and massage
To achieve the most positive result, you need to influence the body not only internally, but also externally. Accordingly, massage will be a useful measure to take.
It is not only about the massage of the external genitalia, but also about the impact on the whole body or on bioactive points. In the first case, you can perform the procedure yourself, and in the second, it is recommended to consult a professional massage therapist.
Important: You can improve sexual function with prostate massage. It is advisable to carry out the procedure in the office of a specialist.
You need to massage to increase potency by yourself in this way:
- Gently massage the penis from the base to the glans with one hand.
- Remember the head of the penis.
- Gently squeeze the scrotum five times.
- Press the fingertips of both hands onto the penis, starting at the head.
Do massages in the morning and evening for ten minutes.
Standard physical exercises also help to increase power. Take into account the table indicating the optimal physical activity:
| Day | Exercises |
|---|---|
| a | 20 squats, tension and relaxation of the muscles of the pelvic region |
| 2 | 35 squats, pool swim, 20 supine pelvic raises with bent legs |
| 3 | 40 pelvic lifts while lying down with bent legs, swimming in the pool |
Prevention
Follow these simple rules to avoid sexual problems:
- Avoid alcohol, cigarettes and drugs. The toxins contained in them significantly reduce the effectiveness of treatment and aggravate the situation. It is necessary to refrain from bad habits even after treatment.
- Avoid stressful situations. Psychological impotence is registered more and more often by specialists. If you cannot harmonize the inner world on your own, you should contact a psychologist.
- Establish a daily routine. Sleep at least seven hours, but no more than nine. Try going to bed and waking up at the same times.
- Do not physically overload the body, but do not refuse useful exercises. Going to the gym, jogging, exercising in the morning are effective ways to prevent a decrease in potency.
Attention:do not forget about the general strengthening of the body. Eat vitamin complexes, temper and give up junk food.