According to statistics, potency problems are encountered by one in three men after 40 years. Decreased sexual activity occurs due to age-related changes, improper lifestyle, physical and emotional stress, diseases of the genital area. But drug treatment is not compulsory for all men. Low potency negatively affects the psycho-emotional state of a man, but do not panic. There are ways to quickly improve your erection at home. Consider them.
The first way is physical activity to increase and strengthen sexual activity in men. Exercise can naturally and safely improve erection in men, improve health, and strengthen the male body.
A set of daily exercises step by step:
- Circular movements of the pelvis are performed in a standing position, feet shoulder-width apart, hands on the belt. The rotations of the pelvis are performed in both directions alternately for ten minutes each. press them closer to the stomach.
- Bent knee squats. The legs are shoulder-width apart, the knees slightly bent, the hands on the belt. Sit down, inviting and relaxing your buttocks muscles as much as possible. Return to the starting position and repeat the squats.
- Lie on your back, lift your pelvis, leaning on your shoulder blades and your hands resting on the floor, repeat 10 times.
- "Cycling" exercise, while lying on your back, lift your legs by making them movements reminiscent of pedaling.
The rate of repetition of the exercises is individual according to the physical capacities. The regularity of their implementation is encouraged.
Gymnastics for power
The second way is to improve potency in men of all ages by training the PC muscle at home. It is located in humans from the pubic bone to the coccyx and supports the anus and internal organs, preventing their prolapse. Technique: Sitting in a chair with your back straight and muscles relaxed, tilt your head slightly back and close your eyes. Then slowly tense the muscle and hold the tension for 3-5 seconds, then relax. Do at least 10 approaches three times a day, gradually increasing the load. Gymnastics can be done lying on your back with the legs slightly apart or standing.
How to eat to increase potency
The third way to increase potency and libido is good nutrition. Foods that stimulate male sexuality (aphrodisiac foods) should be included in a man's daily diet.
- Peanuts, walnuts, pistachios, pumpkin seeds - increase potency.
- Parsley, cilantro, spinach, celery - increases testosterone production, increases potency.
- Citrus fruits - improve potency and libido, activate testosterone production.
- Pomegranate is a potent male pathogen that improves erection.
- Fig - has a beneficial effect on the duration of an erection, restores strength, increases potency.
- Turnip - improves potency, arouses sexual desire.
- Onions and Garlic - increase potency and sexual activity in men. Onions improve spermatogenesis, and garlic is a potent male aphrodisiac.
The basis of male nutrition is meat, without animal protein, the production of testosterone and good potency is impossible. A good way to increase an erection before intimate contact is to eat 3 g of boiled camel stomach.
Seafood (crabs, lobsters, shrimps, etc. ) and oily sea fish can help improve erections in men. It is useful to eat boiled mackerel, it not only improves potency, but also promotes conception.
Men need to eat cheese, sour cream, kefir, cottage cheese and other dairy products daily. Milk protein is one of the main stimulants in the production of testosterone (male hormone). Eggs from chickens and quails help to prolong sexual intercourse, restore potency.
Chocolate is a sweet aphrodisiac, it contains chemical elements that improve libido. Phenylfetamine affects the nerve centers in the brain responsible for pleasure. Tryptophan increases sexual arousal. Anandamide is euphoric and sensitizing. Theobromine improves mood.
Honey is a medicinal aphrodisiac, it contains zinc, which is necessary for the production of testosterone (male hormone). Honey restores the functions of the male reproductive system, improves spermatogenesis and prevents diseases of the genitourinary system. To maintain potency and sexual health, doctors advise eating chestnut, lime, flower and ginseng honey.
Drinks to increase erection
The fourth way to increase erection in men is to drink. Green tea helps restore an erection, ginseng or ginger root is added to it. Freshly squeezed celery and carrot juices, mixed in equal proportions, are an effective cocktail for increasing male sexual activity. Erectile function is improved by a cocktail of quail eggs with tomato paste and milk: in 500 ml of hot milk add 20 g of tomato paste and 2 quail eggs, salt, pepper and spices to taste. Beat the ingredients in a blender, the cocktail is ready.
Aphrodisiacs for improving male potency are also found in alcoholic beverages. Absinthe is considered exciting, and mulled wine works quickly. Anise tincture and egg liqueur help improve potency in men. The main thing is not to overdo it and not to overdo it.
What else can you power up?
The fifth way to restore potency in men is with a contrast shower. Poured from the shower, alternating hot and cold water. The procedure has a general strengthening effect on the male body, improves blood supply to the pelvic organs, relieves spasms and improves mood.
The sixth way to increase potency is therapeutic baths. To increase potency in men, it is useful to take a bath with bay leaves. To prepare a bath, chamomile flowers (100 g) are pre-infused with three liters of boiling water in an enamel bowl and infused for 20 minutes. Then we boil a bay leaf (5-6 pcs. ) In water for 5 minutes, pour a bath and add the chamomile infusion and broth to warm water. A man needs to take a bath every night for 30 minutes.
One way to increase potency is to use ice in the form of cold packs.
The seventh way to increase potency is by using ice, which helps improve potency in men. Ice is wrapped in cheesecloth folded in several layers and used as a cold compress, applied to parts of the human body for 2-3 seconds. They start from the top of the head, then descend to the neck, chest, abdomen, scrotum.
Eighth way - folk remedies for increasing potency. Consider the proven recipes:
- Plant pollen for increasing potency in men is an effective product in the fight against male impotence. It increases sexual activity, restores the male reproductive system and improves the quality of sperm. A single dose corresponds to half a teaspoon, consumed twice a day. The duration of the pollen treatment is 2 weeks.
- Infusion of asparagus to increase the potency: pour 10 fruits of the plant with boiling water (400 ml), close the container and leave to infuse for 6 to 8 hours. Tincture is used 3 times a day, 50 ml. The duration of the course is 2 weeks. For the infusion, use the dried and pre-crushed roots of the plant. Fruits and roots are used in a ratio of 1: 1.
- Nuts and honey are taken in equal proportions. Grind the nuts, add honey to them, mix well. The remedy is taken 20 minutes after a meal, washed down with milk. Take 2 teaspoons twice a day. The duration of the course is 1 month.
- To increase the potency, onions are eaten raw or an infusion of 2-3 onions is prepared. They are crushed, poured with warm water (400 ml), left to infuse for 3-4 hours. The recommended single dose is 100 ml. The frequency of use is 3 to 4 times a day. Onions have a positive effect on the male reproductive system, improve spermatogenesis and increase potency in men.
- Medicinal pulmonary to increase potency in men. Take 10 g of dried herbs and pour a glass of boiling water, steep for 1 hour, then strain and use to treat impotence in men. Take a tablespoon three times a day. The lungwort is used as a dressing.
Modern drugs for men
The ninth way to increase potency is by stimulating drugs. Drugs that increase potency in men are available in the following forms:
- Injectable solutions.
- Means for external use (ointment, balm, spray, gel).
The composition of men's preparations includes plant extracts to increase potency. External agents dilate the vessels of the penis and stimulate sexual desire, they are used immediately before intercourse.
The tenth method is correct and useful for men. To achieve positive results in the treatment of impotence, it is important for a man to get rid of bad habits and lead a healthy lifestyle. Unfortunately, it is impossible to get an erection back in 1 day, you need to think about men's health and prevention in advance, combining methods to increase potency. Outdoor activities, sports, good nutrition and a good mood will help maintain male strength into old age.
Potency is extremely important for men at any age. Not only does sex life depend on it, but also the functioning of many body systems: endocrine, urinary and genital.
Potency problems can start in men after 40 years. Its degree of importance depends on the health of man and his genetic predisposition. In addition, nutrition, quality of life and ecology are of great importance. It is within the power of each man to increase his potency using additional methods.
Ways to increase potency
With the development of medicine, men have many ways to increase their potency. Also do not forget about the folk recipes that have been proven for years.
- Potency deteriorates due to hormonal changes. Male hormones are highly dependent on the food they eat. Therefore, the first thing to do is to establish nutrition.
- It is necessary to consume in addition vitamins that stimulate the production of male hormones: zinc, phosphorus, vitamin E
- Medicines can be used. They have different compositions. Some are based on plant complexes, while others are based on chemical elements. These drugs should be used after consulting a doctor.
- Folk remedies. For a long time, people wondered how to increase male potency. Therefore, many folk recipes have come to our time.
- With special massages and exercises, sexual function can also be improved.
- There are additional medical procedures that a doctor can prescribe for impaired potency.
Factors that negatively affect male potency
Before you can increase potency in various ways, you need to rave about what is causing the problem. There are several common factors that negatively affect potency:
- Age-related changes in body
- Smoking and excessive alcohol consumption
- Irregular sex life
- Chronic diseases (of the urinary, endocrine or cardiovascular systems)
- Use of steroids in sports
- The use of certain drugs
- Stress and mental illness.
Only after you identify one of the factors, you can face the problem of impaired potency.
Preparations to increase potency
There are a number of drugs that can restore male potency. Some of them are only aimed at increasing potency and others at further stimulation of sexual desire.
To improve potency, the first group of drugs is recommended. Firstly, they have a longer effect (up to 24 hours), and secondly, they do not overload the nervous system. These medicines contain the substance yohimbine or cantharidin.
Sometimes there is an additional herbal complex. The action of drugs is aimed at improving blood supply to the genitals, vasodilation and reducing spasms of muscle tissue. Drugs for increasing potency can only be used after consulting a doctor.
Power increase at age 60
The main reason for the deterioration in potency at this age is age-related changes. Unfortunately, it is difficult to prolong potency into old age. At age 60, hormone production slows down, blood supply deteriorates, and the ability of cells to regenerate themselves decreases. But, with the help of drugs, exercises and stimulants, a man can prolong the youth of the reproductive system.
Increase in potency in men after age 50
After 50 years, any man concerned about the quality of his sex life must reconsider the quality of his life. Even if there are no potency issues yet, you need to take a set of measures to maintain youthfulness:
- Healthy lifestyle. 50 is the age when it is time to quit smoking.
- Exercise. If you've never exercised before, it's time to start doing morning exercise and light jogging.
- Lose those extra pounds. Excess weight not only impairs potency, but also negatively affects all internal organs
- Prepare your meals
- Don't worry about problems at work or in your personal life. If necessary, consult a psychologist
- Have a regular sex life
- Be in a good mood, feel the joy of each day lived
Products increasing potency
Nutrition is one of the most important factors affecting the production of male hormones. There are a number of products that have a stimulating effect on the male reproductive system. They act like aphrodisiacs - natural pathogens that increase potency.
- Nuts: walnuts, pistachios and almonds
- Onion and garlic
- Chicken eggs
- Rye bread
- Pumpkin seeds
- Fermented dairy products: cheese, cottage cheese and kefir
- Fishery products, in particular mackerel
- Seafood: mussels, shrimps and crabs
- Foods containing omega-3 and omega-6 fatty acids: olive and flaxseed oil, fish oil
- Greens: celery and spinach
- All kinds of spices: pepper, ginger, cloves, cinnamon
Folk remedies for increasing potency
In traditional medicine, there are many recipes for increasing potency. The most popular are:
- Medicinal herbs that improve potency: nettle, thyme, ginseng and calamus. Nettle can be eaten or used to prepare a decoction. To prepare the broth, you need to insist on nettle leaves in boiling water. Then take the remedy before meals. A decoction of thyme can not only improve potency, but also fight against diseases of the prostate. You can make a thyme tea
- Ginseng has long been considered a natural aphrodisiac. Decoctions and tinctures are prepared from it. To increase the potency, I also use the roots of the calamus plant. Healing broth is prepared from them.
- A mixture of honey, carrot juice, ginger and nuts has a positive effect on the male reproductive system. Chop the nuts, grate the carrots and mix all the ingredients. Dried and fresh ginger can be used
- White wine can stimulate sexual desire and restore potency. However, it should not be consumed more than 100 grams.
- Beet, onion and asparagus salad. All of the listed ingredients have a positive effect on male potency.
- Additionally, traditional healers recommend eating a handful of nuts per day with a glass of milk to improve potency.
- Eleutherococcus extract is a natural pathogen. It can be purchased at any pharmacy and consumed according to the instructions.
Ginger to increase potency
Ginger root has a stimulating effect on sexual activity, improves metabolism and blood circulation. Additionally, ginger is a delicious spice that can be added to tea and a wide variety of dishes. You can use ginger root fresh or in powder form. Here are some dishes where you can add this seasoning:
- In baked goods, ginger will add flavor and bitterness. To minimize bitterness, add dried ginger. The most popular dish is gingerbread.
- Ginger is used to marinate meat and chicken. To make the ginger marinade, combine the soy sauce, grated ginger, garlic and spices to taste
- In addition, this spice is added when preparing fish and seafood dishes.
- Ginger can be used to make delicious tea. Mostly ginger is combined with honey. Additionally, honey and ginger are two of the most important products for improving potency.
Tincture to increase potency
- Tincture of belladonna. For the preparation of this tincture, the leaves of the plant are used. They are dried and poured with vodka (2 tablespoons of 0, 5 liters of vodka). The tincture should be left for a week in a dark place, shaking from time to time, then strain and apply 10 drops three times a day.
- An effective remedy is tincture of garlic. For its preparation, garlic is rubbed, poured with vodka and insisted
- Ginseng is the best medicine for increasing potency. There are ready-made tinctures in the pharmacy of this medicinal plant.
- Also, for the preparation of medicinal tinctures, nettle, calamus and thyme are used.
Recipes increasing potency
There are several recipes for delicious and at the same time healthy dishes that can increase the potency.
- Egg salad, green onions and cheese. All of these products have a positive effect on male potency.
- Beet, celery and carrot salad
- Vitamin bar: Grind nuts, almonds, raisins and dried apricots in a blender. Spread mixture evenly on parchment paper and refrigerate. Then cut into portions
- Green tea with ginger and honey. Add a few slices of fresh ginger to regular tea and replace the sugar with a teaspoon of honey
Herbs to increase potency
Many folk recipes are based on the use of medicinal herbs. They are used to prepare herbal teas, tinctures and decoctions. Before using any of the herbs, you should consult your doctor. Many herbs are not compatible with certain chronic diseases and some can be allergic. List of herbs that can normalize male potency:
- Male orchis
Massage and exercises to increase power
Potency can be improved not only by chemical and biological effects, but also by exercise and massage.
- Chinese medicine claims that there are special points on the human body, by massaging which, you can improve potency. These points are located on the hands, feet and back. For a more precise effect, acupuncture is used. These procedures should be performed by a specialist with professional experience.
- In addition, erotic massage has a positive effect. In this case, there should be complete relaxation and confidence in the partner.
- Some doctors recommend prostate massage to improve potency. Such a massage can be performed independently, after receiving instructions from a urologist. Despite the fact that many men neglect this procedure, prostate massage not only improves potency, but also prevents prostatitis
- Exercise can also improve power. Firstly, they improve blood circulation and help with weight loss, and secondly, they give activity and optimism.
- No need to panic when the power deteriorates. All biological processes can be adjusted
- Processing may take a long time, please be patient
- There is no need to give up personal life and intimate relationships due to potency issues
- Eliminate the factors that affect your health
- Cook healthy foods, get enough sleep, and don't worry about trifles.
- Medicines do not need to be taken too often. They can only be a method of help
- Do not delay in seeing your doctor. He can quickly discover the problem and prescribe treatment.
The Russian bath is a proven method in the fight against potency. There are known cases where several Russian bath sessions have helped people increase their sexual activity.
Sailors who sailed for a long time, especially before their long voyages, sat in public baths for hours. Thanks to this method, their sexual energy was preserved and they were able to survive the long absence of stress-free sex.
But today it is very rare to find a man in a bath. And in vain, because the bath has a successful effect on many human organs. But in order not to damage other organs, for example, the heart, you should not go to the bath more than three times a week.
When visiting a bath, you should adhere to the following tips:
- In the case of prostatitis, only aspen brooms should be used.
- You should not stay more than ten minutes in the hammam.
- It is necessary to use herbal preparations. Herbs soothe the human nervous system and combat various ailments. Fees may include the following herbs: mint; yarrow; lavender; sage.
- In one session, you should not go to the hammam more than three times.
- A small amount of essential oils can be sprinkled on the stones.
- If you wish, after the bath, you can drink herbal tea with honey.
- During this procedure, you need to give up alcohol.
One of the great methods of dealing with potency is a contrast shower. This procedure is able to relax a person. To boost the potency, you need to add bay leaves to the water.
You can discover the rest of the secrets of unforgettable sex on the pages of our portal.
The water temperature should look like this:
- For hot water - 40 degrees.
- For cold water - 20 degrees
For the procedure to be effective, you need to continuously change the water from cold to hot. To do this, you need to sit one by one in a container with water - it is better to take jars. The procedure should begin with a warm pool. You should "sit" in a basin for no more than a minute. You have to make ten approaches. If you regularly perform such a procedure, then you need to constantly increase the temperature difference, gradually, by one to two degrees per day.
Ways to quickly increase power at home
Potency can only be quickly restored if it is not caused by physiological dysfunctions. The following rules will help increase potency in men before a date:
- Adequate nutrition. How to increase potency at home with nutrition? It's very simple if you ditch unhealthy foods and include seafood, nuts, honey, spicy foods, legumes, vegetables, and fruits in your diet.
- Relaxation. Take a short break during the day. Short sleep has a good effect on increasing potency. After hard work, it is enough to take a nap of about 15 minutes and the body will regain its strength.
- Physical exercises. If you need both to increase power quickly and to strengthen the male body, then you should incorporate physical activity into your life. While playing sports, the production of sex hormones increases.
- Cold and hot shower. The fastest increase in testosterone levels is achieved in this way. A state of shock causes the body to produce sex hormones vigorously.
If a man gets used to a healthy lifestyle, he won't have to think about how to restore an erection fast. All of our actions are reflected in the state of the body, and before drinking alcohol you should think about what is most important: short-term improvement in mood or health.