Increased potency in men after 60 years

Of all known male diseases, impotence is the one that causes the most discomfort. And it's not a question of physical inconvenience. From the first manifestation of male weakness, a man experiences significant psychological trauma, from which it is not easy to get rid of.

Contrary to popular belief, this disease is not only associated with age-related factors. Seven out of ten men think that the disease manifests itself in old age. There are many cases where men under the age of 30 suffer from this disease themselves. According to statistical studies, every fifth man on the planet faces this problem, of which only 30% belong to the age category - after 60 years.

Factors Affecting Potency

Decreased potency in an elderly man after 60 years

Of course, the age factor affects the body as a whole and the weakening of potency in particular.

This manifests itself as:

  • Loss of elasticity of the penis;
  • Reduced elasticity of blood vessels;
  • Decreased testosterone levels;
  • The sensation of imminent ejaculation becomes dull;
  • The size of the erect penis decreases over time.

Even taken together, these factors do not always have a negative effect on potency. If this happens, the psychological need for sex does not change at all.

Main reasons

To take appropriate steps to increase potency, you need to understand the causes of male weakness. So what is the cause of the deterioration of men's health?

Diseases of the genitourinary system can lead to potency problems


  1. Genitourinary system (vesiculitis, prostatitis, prostate adenoma);
  2. Of the cardiovascular system;
  3. Hormonal disorders;
  4. Problems with the endocrine system (male hypogonadism, diabetes mellitus, excessive weight gain);
  5. Psychological disorders;
  6. Injuries;
  7. Multiple sclerosis;
  8. Parkinson's disease;
  9. Taking medications that affect potency.

Bad habits have an aggravating effect.

What to do?

The simplest and at the same time effective method of increasing potency in men after 60 years, keeping the body in good shape.

Visiting a hammam has a beneficial effect on men's health

To do this, you must follow simple rules:

  1. Visit the hammams. It is not for nothing that the Slavs are so receptive to water-steam procedures. Thermal procedures improve the blood circulation system, skin condition and ensure the release of unnecessary substances through sweating. This ensures overall health of the body and, accordingly, increased potency. Do not forget about the contraindications of thermal procedures for cardiovascular, skin and central nervous system diseases;
  2. Cold and hot shower. It improves blood circulation, strengthens the immune system, cleans pores and stabilizes metabolism. In general, it is best to use a contrast shower in the morning, but if this is not possible, you can do it in the evening. The first procedures of this type are carried out in the same way as hardening, gradually increasing the gap between temperatures. A contrast shower has a beneficial effect on men after 40: it keeps them in shape and promotes general well-being. Contraindications: cardiovascular diseases;
  3. Physical exercise. The general condition of the body directly depends on physical activity. Everyone knows the beneficial properties of recharging, but two out of ten adhere to the correct mode;
  4. Adequate nutrition. For the body to function properly, it must have all the microelements and vitamins it needs;

Physical exercise

Physical activity for men after 40 is necessary in any case. They will help you feel younger, keep your body in shape and psychologists say they improve a person's psychological state.

But you still need to know which exercises to do and which to avoid.

After 60 years, physical activity is necessary to increase potency

If a man has never played sports, even in the form of exercise, you should start with light physical activity, especially if he is over 60 years old. For this, simple walking is suitable. At first you can just take a leisurely walk, then at a brisk pace, then start running.

When running stops being a "burden, " you can start doing daily exercises. Their intensity should be changed less and less gradually, depending on your general well-being.

Physical exercises for men are selected purely individually. A set of exercises for men after 40 or 60 years old will have many differences. In addition, concomitant cardiovascular or genitourinary diseases require increased attention in the choice of certain exercises. Therefore, before starting physical activity, you should consult a doctor and consult a trainer.

Back massage improves well-being and increases a man's potency


In combination with other actions aimed at increasing potency, massage is used. It improves overall health, but there are points on men's bodies whose massage is particularly effective. They are placed on the arms, legs and back.


Proper nutrition is an important aspect of improving potency in men after 60 years. The human body is designed in such a way that it needs to replenish its reserves of nutrients, minerals and vitamins for normal well-being.

In nature's arsenal there are also many products that can improve men's health:

Seafood in the diet of men after 60 will increase their potency
  • Seafood. They are classified as aphrodisiacs. Oysters, mussels and crabs are especially useful. They are saturated with zinc, iodine, as well as amino acids necessary for men's health. Seafood also includes types of sea fish that have a beneficial effect on men;
  • Spices. Many types of spices have the ability to increase libido. Therefore, it is recommended to season foods with garlic, onion, parsley, basil, dill, cumin, cardamom, anise, ginger andcinnamon ;
  • Dear. This product has amazing properties. It is practically a panacea for all diseases. For men with poor erections, it is helpful to replace sugar with honey;
  • Squirrels. The male body needs it more than the female body. But after 40 years, doctors recommend paying more attention to the consumption of animal fats in food, and after 60 years, reducing their amount as much as possible. There is an exit. Quail eggs will perfectly replenish the body's reserves of this product. And of course, meat. Certainly, it is not recommended to eat them in large quantities. You should eat low-fat varieties (rabbit, chicken, beef). Legumes are a reservoir of plant proteins;
  • Nuts. They contain essential fatty acids.

Traditional methods of treatment

The gifts of nature are immense.

Shilajit is used to improve potency in elderly people

Therefore, there are many home care recipes:

  • Smoked camel stomach. Oriental medicine considers it the best remedy for increasing potency. It has no side effects and is very effective. But extremely difficult to access;
  • Shilajit Solution. Has many positive reviews, is not compatible with alcoholic beverages;
  • Ginseng rootstabilizes testosterone production, improves overall health;
  • Nuts combined with honeySignificantly improve male well-being and libido.


Medications are drastic methods to increase potency after 40 years. On the shelves of pharmacies there are pharmacological products to solve male problems.

  1. The first drug designed to increase male potency. It is prescribed to men not only after 40 years. Young men can use it without fear that the lady will find out. After taking the product, it simulates a natural erection.

    Due to the popularity of this drug, many similar drugs have appeared with identical active ingredients.

    Side effects: nosebleeds, headache, nasal congestion, dizziness, vomiting.

  2. A medicine whose effect lasts 3 days per tablet. This is due to the long period of elimination of the drug components from the body. The use of this medication is not recommended for people suffering from liver and kidney pathologies. Many analogues have appeared on pharmacy shelves.


To feel sexually young even after 40, you need to immediately take care of your health.

A balanced diet, moderate physical activity, walks in the fresh air, constant sex are the key to good health for a long time!

Take care of yourself and be healthy!