What food is good for increasing potency in men?


What is the best food for male potency? Perhaps this question is asked by all representatives of the stronger sex. Doctors believe that to maintain male strength, foods rich in zinc and iron should be included in the diet.

What is bad for an erection

Experts believe that certain foods contain enzymes that reduce testosterone production and make erections worse.

The following products are believed to reduce potency:

  1. Smoked products and sausages. They contain toxins which have a detrimental effect on the functioning of the testes. As a result, hormonal disturbances can occur in the body. In addition, abuse of this food can lead to the development of various diseases of the gastrointestinal tract.
  2. Alcoholic beverages. Doctors believe that consuming alcoholic beverages in any quantity is harmful. This is because even small doses of alcohol contain toxins that slow the production of testosterone. In addition, beer contains female hormones that negatively affect erections.
  3. Soft drinks. They are high in sugar and caffeine. These substances cause dehydration of the body and reduce sperm motility.
  4. Fat milk. This drink contains a large amount of estrogen, which negatively affects the male libido.
  5. Fast food. Regular consumption of fast food negatively affects erection. In addition, the toxins contained in these products alter the production of testosterone.
  6. Mayonnaise and ketchup. These supplements contain cholesterol, which impairs blood circulation. Additionally, mayonnaise and ketchup contain unhealthy fats that can negatively affect reproductive function.
  7. Foods rich in caffeine. As you know, this substance destroys free testosterone and leads to impotence.
the negative effect of alcohol on potency

Change diet

Doctors have a saying: To cure something, you must first change your eating habits. To increase potency, the following products should be included in the menu:

  1. Oysters.This product is a storehouse of useful microelements. Oysters also contain useful amino acids and zinc. Doctors believe that these substances can increase potency 2-3 times. It is best to eat raw oysters, as all the nutrients are evaporated during heat treatment. For the best effect, you can add a little lemon juice to the oysters.
  2. Wade.This fish is the most potent aphrodisiac. It has long been believed that in order to increase potency you need to consume a large amount of vitamins of groups A, E and B. All of them are contained in plaice. In addition, this product contains high quality protein. Note that plaice should not be eaten by people prone to allergic reactions.
  3. Mackerel.As you know, a man needs fatty acids to increase his potency. The best source of omega-3 and omega-6 acids is mackerel. In addition, regular consumption of this product has a positive effect on sperm activity. Mackerel also contains a lot of iodine, which, in turn, is a powerful aphrodisiac.
  4. Turnip.It has long been believed that to increase potency, you need to eat a lot of turnips. Doctors explain this by the fact that this product contains a large amount of fiber and other trace elements that have a beneficial effect on potency. Note that turnips also contain minerals that stimulate testosterone production.
  5. Fish.Fish contains a lot of iodine and phosphorus. Doctors note that these microelements increase potency better than special drugs.
  6. Nuts.This product contains a large amount of vitamin E, zinc and magnesium. These are the substances that are best able to increase potency. Doctors believe that it is helpful to eat 40 to 50 grams of nuts per day. Alternatively, you can eat hazelnuts or peanuts. Nuts also contain a large amount of fatty acids, which have a beneficial effect on potency.

Chicken meat and eggs

Experts believe that eating meat is beneficial for potency. This product contains a large amount of useful proteins, which are easily absorbed by the body. In addition, when meat enters the human body, thyroxine begins to be produced. This hormone has a beneficial effect on maintaining the hormonal excitability of nerve centers. The healthiest meats are considered beef, turkey, chicken, and lamb. It is advisable to steam these products, as they lose all their useful properties when fried.

You should also eat dark chocolate to increase your libido. This product contains theobromine and phenylethylamine. These substances significantly increase libido and have a beneficial effect on the human nervous system. Doctors believe that it is better to eat dark chocolate with a cocoa percentage of 65-70%. Note that this product should not be consumed by people with liver disease or high blood pressure.

Another potency boosting product is chicken and quail eggs. British scientists have found that people who eat at least 2 quail eggs a day are less prone to impotence. This product contains many amino acids which improve sperm production. Additionally, quail eggs contain beneficial enzymes such as iron and phosphorus. The product is best eaten raw.

fruit and vegetable juices for potency


Doctors believe that regular consumption of certain drinks can have a beneficial effect on male libido. It is believed that fresh fruit juices greatly increase potency. They are rich in antioxidants and trace elements that increase the production of testosterone.

The best drink to boost your libido is watermelon juice. It contains a large amount of citrulline which, when ingested, turns into arginine. This substance improves blood circulation and has a positive effect on erections.

To increase potency, you can also drink mare's milk. This product has long been renowned for its anti-aging effect on the body. Doctors believe that regular consumption of mare's milk improves metabolism and positively affects the work of the cardiovascular system. As a result, kumis has a beneficial effect on the sexual activity of a man. Experts believe that no more than one glass of this drink can be drunk per day. Note that kumis is prohibited for people with lactose intolerance or diseases of the gastrointestinal tract.

Another good remedy for potency is ginger tea. This drink contains a large amount of minerals and amino acids. In addition, ginger tea contains vitamin A. These substances eliminate toxins and stimulate erection. Ginger tea is quite easy to prepare at home. First, take the ginger root and peel it. After that, finely chop it and pour boiling water over it. Add honey and lemon to the drink. Ginger tea should not be drunk by people suffering from colitis, gastritis and enteritis.