Some erection problems can also occur at a younger age. They are easily treatable and reversible. Already in adulthood, it will be a little more difficult to regain full power. Typically, doctors direct all therapeutic measures to maintain an existing condition. But there are a number of measures that will help delay the power reduction period. So, every man should know why potency decreases after 40 and how to deal with it.
Why does potency decrease after 40 years?
Specialist urologists and andrologists claim that every man's body has a certain sexual potential. So, on average, a man can become the full sexual partner of 15 women during his lifetime. But over time, with the deterioration of the environmental situation, these indicators have changed. So, around 40% of men aged 40 complain of problems in bed when they are aroused. And after 50 years, more than 68% of the stronger sex dream of their former sexual activity.
Potency in men is responsible for maintaining a full sex life. Normally, arousal occurs quickly, sexual intercourse lasts continuously and ends with ejaculation. If any of these processes are disrupted, we can talk about potency problems. These problems may be permanent or short-term. In the case of a short-term disorder, factors may include stress, overwork, insomnia, excessive mental and physical stress. When they are eliminated, full power returns again.
The level of testosterone in a man's body directly affects the potency state. Its maximum production is observed around the age of 25-30 years. After 30 years, and closer to 40 years, testosterone synthesis decreases sharply. This is why men may experience certain changes in their sexual activity. Such age-related changes are natural. The following factors can also cause a decrease in testosterone levels:
- irregular sex life;
- Obesity;
- Alcohol consumption;
- Smoking;
- Taking hormonal medications;
- Inflammatory processes of the genitourinary system.
All these reasons significantly weaken the immune system, which causes erectile dysfunction. In medicine, male menopause exists. This happens precisely after 40 years. At this time, it was not impotence that was observed, but the inability to impregnate a woman. A sharp drop in testosterone levels causes a decrease in the number of active sperm.
Very often, potency in men after 40 years decreases due to diseases of the cardiovascular system. For a full erection, active blood flow to the penis is important. If the blood vessels are in poor condition, the flow is insufficient or completely absent. Around the age of 40, many men experience an increase in blood cholesterol levels, which causes blocked blood vessels. Prompt identification of the problem will help restore hormonal balance and improve erectile function.
Among the symptoms indicating a decrease in potency in men, the following manifestations should be noted:
- Weak, insufficient erection;
- Increased excitement time;
- Sex takes too long;
- Lack of erection;
- Decreased libido;
- Frequent urge to urinate;
- Lack of ejaculation.
In addition, the body of men after 40 begins to lose muscle mass. And a decrease in testosterone synthesis leads to baldness. All processes are completely individual. These symptoms may appear much earlier if you follow an unhealthy lifestyle. And if you follow a balanced diet and a sporty, active lifestyle, all these processes can go unnoticed, without acute symptoms, even after 40 years.
Medicines to increase potency in men
Potency problems can occur at any age. Do not despair, because today there are a huge number of drugs to improve and restore male strength. And if you consult a doctor in time, this problem can be easily solved even over 40 years old. Potent medications aim to relax muscles, dilate blood vessels and release nitric oxide. These factors contribute to increased blood flow to the penis and full arousal.
So, the PDE-5 inhibitor substance can be called very popular. This medicine is prescribed only by a doctor. The dosage is also determined exclusively by a specialist. You should take the pill 40 to 50 minutes before the planned sexual intercourse. The positive effect will last 4-5 hours after use. But any remedy for improving potency has a number of contraindications. So, in case of serious diseases of the liver, heart and kidneys, the use of the drug is contraindicated. Sometimes you may notice side effects:
- Headache;
- Dizziness;
- Facial redness;
- Cardiopalmus;
- Arrhythmia;
- Vision deterioration;
- Nausea.
A drug that improves erectile function is very effective. Many men prefer this particular product. In fact, the effect of this medication begins within 15 to 20 minutes of its use. And the effect lasts for 36 hours. During this period, a man can have sexual intercourse. Additionally, experts can recommend a new effective oral remedy for the treatment of erectile dysfunction.
If after 40 years a man is diagnosed with andropause (low testosterone production), doctors resort to hormonal treatment. The hormone testosterone can be administered intramuscularly in the form of injections or orally in the form of tablets. Hormonal treatment lasts approximately 1 to 2 months. At the end of the full course, power is restored. As a rule, such therapy is mandatory for men after 40, even in the absence of serious problems in bed.
Building potency at home
A man of any age can normalize his potency on his own at home. After 40 years, these measures can be complementary. And after the complete restoration of male power, their respect is considered a prerequisite. It is therefore very important to maintain a healthy diet and an active lifestyle. It is important for representatives of the stronger sex to increase the protective reactions of the body.
Diet
Since after 40 men the production of testosterone decreases, the synthesis of the hormone must be restored. This can be done through nutrition. Of course, this recovery option will take a lot of time, but the method is absolutely safe and beneficial for the overall health of the body. So, in order to improve male potency, the body must receive the following elements daily: zinc, selenium, iron, magnesium, potassium, calcium, vitamins A, E. Therefore, it is necessary to include certain products in the menu.
You can reduce cholesterol levels and improve the condition of blood vessels by avoiding fatty fried foods, too spicy, sweet and salty foods. Additionally, for men over 40, it is important to minimize the amount of pastries, sweets and chocolate consumed. Alcohol and tobacco are strictly prohibited at this age and before.
Physical exercise
The important point is sport. In the absence of regular physical activity, men develop obesity, muscle mass decreases, and stagnation occurs in the pelvic organs. All this has an extremely negative effect on potency. And this is especially true for representatives of the stronger sex over 40 years old. In addition, sports helps to relax after a hard day's work and restore the functions of the nervous system. Football, basketball, running and swimming are beneficial for the health of young people.
Experts have developed a special set of exercises that increase erection. So even simple squats will increase blood flow to the penis. And the "bridge" and "bicycle" exercises will relieve stagnant processes. It is imperative to do daily morning exercises. But you have to give up long bike rides at 40. Cycling for up to 30 minutes at a time is considered acceptable.
Preventative measures
In order not to experience all the changes in your sex life after 40, it is necessary to take preventive measures. Thus, a normal diet and the absence of bad habits will protect a young man from serious erectile dysfunction. A regular sex life will activate increased testosterone production. Any young person who begins an active sexual life must undergo regular medical examinations. This is the only way to quickly identify a possible disease and quickly cure it. Otherwise, the disease becomes chronic. An integrated approach to solving the problem will help restore full potency in men after 40 years.
Reasons for the decrease in potency after 40 years
Increasing potency in men after 40 becomes a serious task, because medications alone will not be enough. Doctors take a comprehensive approach to the treatment of low potency, since the disease is accompanied by physiological and psychological changes in the body.
Andrologists believe that the main reason for the decrease in potency in adulthood is an acute deficiency of testosterone, the main male hormone. It is he who is responsible for the normal functioning of the reproductive system, the formation of germ cells and male libido.
The causes of disorders and potency problems may lie in congestion in the pelvis. Due to insufficient blood circulation, the genitals do not receive the required amount of oxygen and blood. For a good erection, at least 70 ml of blood must flow into the penis; only under this condition does the penis become hard and elastic. When the blood supply decreases, the penis is unable to have sexual intercourse.
The most common causes of loss of potency after 40 are:
- bad habits (cigarettes, alcohol);
- low physical activity;
- frequent stress;
- bad nutrition.
Added to this are physiological changes in the body and the reproductive system. This includes the deterioration of the elasticity of the tunica albuginea, the loss of the properties of smooth muscle cells and their destruction. The pathological condition also occurs against the background of ischemia of the corpus cavernosum of the penis. Potency can worsen with urogenital diseases, for this reason, various infectious processes cannot be ignored. If a man self-medicates, he aggravates the situation, thereby bringing the complete loss of erection closer.
Methods for increasing potency
As noted, the disorder can arise due to pathologies, psychological or physical changes. Often, after 40, a man begins to fear impotence and is very worried about his sexual function. Fear makes the problem even worse.
How to naturally increase potency in men after 40? This can often be done without the use of medication. An effective solution would be to change your lifestyle. It is recommended to start playing sports, there are even special workouts to increase sexual potential.
You will have to give up fast food products and eat more fruits and vegetables. Avoid fried, smoked and salty foods. More should be done with steam. You can simmer or boil food.
It is important to rest regularly and spend more time in the fresh air. When working sedentary, you will need to perform a light body workout every half hour. Gymnastics will prevent blood stagnation. The listed recommendations are simple, but they really work and help increase potency without drugs. You will need to include in your diet a large number of products that contribute to the maintenance of the sexual sphere:
- goat's milk;
- green vegetables (spinach, parsley, dill);
- Honey;
- eggplants.
They contain a lot of zinc, which is responsible for the secretion of sex hormones and new cells. In addition, it does not hurt to resort to the secrets of traditional medicine. There are many recipes that have been tested over the years to restore male strength.
Ginseng root tincture perfectly helps to combat the problem. The product accelerates blood, increases blood flow in the genitals. The plant is also a good aphrodisiac which increases libido.
You can buy ready-made ginseng tincture at the pharmacy.
Traditional methods
Traditional methods can also help restore male strength if combined with competent drug treatment. A remedy based on honey, ginger, rosehip and thyme solves the problem well. The components are poured with boiling water and left for 5 hours. The finished product is taken in a large spoon after each meal.
Another natural remedy that helps cure reduced potency is the collection of ginseng root, galangal, propolis, thyme or rennet. For a quick effect, plants are consumed about an hour before sexual intercourse.
Nuts help to increase potency, they are mixed in equal proportions with natural honey and taken a few small spoons twice a day. Consuming the mixture with milk helps improve the results.
An excellent remedy that can be used at home is a tincture of medicinal lungwort. The plant is boiled at the rate of a glass of water per 10 g of raw material, taken 3 times a day. You need to drink pure aloe juice and eat pumpkin seeds. Some types of nuts are useful, namely:
- pistachios;
- peanut;
- pine and walnut;
- Hazelnut.
There is also a rather original homemade method using ice cream. You will need to take half a kilo of ice, crush it, wrap it in a piece of gauze and apply it to different parts of the body, hold for 1 minute. First, ice is applied to the base of the skull, then to the heart, ending with the testicle area.
There is another recipe. Take a glass of dill seeds, mix with a few tablespoons of ground valerian rhizome, two glasses of pure honey. The mixture is poured into a thermos and filled with boiling water until the total volume is 2 liters. The product is infused for a day, consumed in a large spoon half an hour before meals.
- pour cold water over young pine cones and branches;
- boil;
- leave to rest for 12 hours in a closed container.
The finished extract has a beautiful brown color. It is added to baths, take baths for 15-20 minutes three times a week. If you wish, you can purchase ready-made pine needle extract. Drinking alcoholic tincture of ginseng will be beneficial if you take 30 drops after meals. To restore a good mood, they also drink tincture of lovage and chamomile. Mixtures are prepared, for example, from 100 g of yarrow, 50 g of calamus root, 50 g of fenugreek. Pour a large spoonful of herbs into a glass of boiling water, cool, filter and take a glass three times a day. Decoctions and tinctures are contraindicated if you are allergic to herbs.
Exercises
Special exercises for erectile dysfunction help to enhance the effect of medications and traditional methods. Perform normal rotational movements of the pelvis in different directions. In this case, the hands are held on the belt, the legs are placed at shoulder level. The pelvis is raised and lowered again, the torso should be positioned on the mat, the hands and feet rest on the floor and the knees are bent.
Another effective exercise is cycling. It is necessary to perform rotational movements with your legs, as you do when riding a bicycle. A man should lie on the floor, place his arms along his body and twist his legs. You can raise your knees to shoulder level. This is done in two ways: in front, hands on the belt, or to the side, pointing your legs towards your temples, you have the right to help with your hands.
Boat exercise has a positive effect. Lie on your stomach, while inhaling, raise your arms and stretch forward. The legs are pulled back in the opposite direction. As you exhale, lower your legs and arms. During exercise, the buttocks tense. The last exercise will be squats. Feet are placed wider than shoulders, arms bent at the elbows. While inhaling, squat down and contract your buttocks muscles. As you exhale, relax and return to the starting position.
How to increase potency in men after 45 and why it gets worse
People age in many ways. Among the most important changes associated with aging is sexuality. Both in terms of desire (libido) and in terms of the quality and frequency of erections, young men and older people are somewhat different. Certain aspects, like healthy sleep and stress reduction, contribute to a better sex life. Other causes of erectile dysfunction are biological and it is impossible to influence them without the help of a urologist.
For men, the ability to have an erection is much more than a biological event. This is a vital characteristic without which many men feel inferior, as if they have lost their masculinity. Therefore, doctors are very often asked the question of how to increase potency in men after 45 years. It is at this age that the first signs of deterioration in erectile function begin. But to answer this question, it is important to know what factors can negatively affect male potency:
- Boredom. Freshness and variety in sexual intercourse are essential for rapid and full erections.
- Concerns about money or career are serious obstacles to a good sex life.
- Stress and fatigue due to intense physical or mental work.
- Alcohol. Drunkenness and erection do not go well together. Alcohol is a sedative. It expands for a short time and then strongly constricts the blood vessels, preventing blood flow to the penis. Millions of promising sexual encounters have failed because of alcohol.
- Depression. Sexual arousal is simply incompatible with a dull worldview. How to increase potency in men after 45 years with chronic depression will not be advised by a urologist, but by a psychotherapist or psychiatrist. You will probably need to take antidepressants.
- The partner's reluctance. Sex is a two-way, consensual act. If one partner doesn't want the other, the one being rejected may have potency issues.
- Fear of failure. Many men in their lives have had bad experiences during sexual intercourse, when the penis "fell" too quickly or ejaculation occurred prematurely. These mishaps haunt the man, and whatever their reasons, the fear remains: "Could this happen again? "This phobia may require treatment by a psychotherapist. He will tell you how to increase potency in men after 45 by improving self-esteem.
- Health problems. List of medical conditions that can negatively affect erectile function. The penis is a vascular organ, so any diseases that impair blood circulation can harm erection. Diabetes tops the list, but the names of diseases that affect erections could fill a page.
- Take various medications. Most doctors are aware of the unwanted sexual side effects of many medications. Don't be embarrassed to ask your doctor if the medication he or she prescribes may negatively affect your erection and libido.
- Prostate problems. Although the prostate is not directly involved in erection, its anatomical proximity to the penis places it among the factors associated with male sexual function.
The influence of powerful drugs on health
When discussing with a patient how to increase potency in men after 45, the doctor cannot fail to mention the impact of various potency products on health. These remedies complement the body's existing physical and mental responses to sexual stimulation and increase blood flow to the genitals. Organic supplements containing natural ingredients can also act as aphrodisiacs, meaning they stimulate sexual desire.
The most popular drugs are not aphrodisiacs. They help increase the concentration of nitric oxide in the body. Nitric oxide is a small molecule that dilates blood vessels. Often, the use of strong products containing nitric oxide is accompanied by headaches, since the arteries in the head also dilate. Medicines and dietary supplements intended to improve potency have contraindications and side effects. They can interact with other medications, so they should be prescribed by a doctor who knows the patient's health condition and the medications they are taking (including vitamins).
Fast-acting remedies
The newer PDE-5 inhibitor drug (the active ingredient is avanafil) works faster than other drugs in its class. It starts working after 15 minutes. Film-coated tablets also act quite quickly - within 15-30 minutes.
The side effects of these medications are similar:
- headache;
- stomach ache;
- vision changes;
- nasal congestion;
- Back ache;
- muscle pain;
- priapism (an erection that does not go away for a long time).
Exercises
There is an effective and affordable way to increase potency in men after 45, in addition to medications. You should perform Kegel exercises daily to tense and relax your pelvic floor muscles. Although these exercises are usually associated with women trying to strengthen their vaginal muscles, men can perform them to achieve an easier erection and more intense sensations during sex.
One of the most important aspects of Kegel exercises is finding the right muscles. A good way to find them is to stop the flow of urine while urinating. If a man is able to stop the flow of urine, he has regained his pelvic floor muscles, which means he can do Kegel exercises at will. If it’s difficult to find the right muscles, you can check out "Kegel exercises. "
Folk remedies
Garlic is one of the most commonly used herbs to treat impotence at home. It is also called "poor man’s penicillin" because garlic is an effective natural antiseptic and strengthens the immune system. It will be useful in cases of erectile dysfunction caused by fatigue and illness.
Here's how to increase potency in men after 45 using ginger:
- You need to mix half a teaspoon of ginger juice with half a boiled egg and honey to taste.
- Take once a day (preferably in the evening) for a month.
- This recipe helps fight impotence and premature ejaculation.
One of the best folk remedies for improving potency is ginseng tincture. This plant improves blood circulation, but it has another beneficial effect for the male body: increasing sexual desire. Ginsenosides found in ginseng increase the concentration of nitric oxide in the body and stimulate neurotransmitters that are activated when a person is sexually aroused.
Many studies have shown that ginseng actually acts as a sexual stimulant! The stimulating plant alkaloid is an alpha-2 receptor antagonist, meaning it prevents the breakdown of nitric oxide in the human body. Nitric oxide is essential for firmer, longer-lasting erections.