How to quickly increase potency at home - recipes of folk medicine, proper nutrition, an emphasis on minerals and vitamins, which are essential for a normal erection. Potency can also be increased through physical activity, using traditional methods. All the useful tips in this article.
We use drugs to quickly improve potency
How to quickly increase the potency of a man if an intimate evening is soon planned? Here pharmacological agents will help. For example, all tablets containing vardenafil.
These products are specially designed for the treatment of erectile dysfunction. The advantages of the drugs are good tolerance, performance regardless of the age of the man and a rapid onset of action.
And for those who prefer a long-term effect of the drug, we recommend drugs containing tadalafil. Studies have shown not only the high effectiveness of drugs, but also, according to reviews of men, orgasm improves, satisfaction after sex. The drugs are effective even in patients with diabetes mellitus and after spinal cord injury.
What Vitamins and Minerals Can Quickly Boost Potency?
The state of potency depends directly on what you eat, on the completeness of the diet. Potency is influenced by certain vitamins and minerals:
- Zinc. . . It is part of many enzymes and therefore participates in metabolic processes. In order for the level of testosterone in the body to be normal, you need a sufficient amount of this chemical. Zinc participates in the exchange of dehydrotestosterone. In the male genitals, division and renewal of sex cells occurs constantly, this process slows down with a lack of zinc. The number of sperm decreases, their quality decreases. Strengthening potency often depends on diet, foods rich in zinc will help to increase potency quickly: shrimp, oysters, wheat bran, anchovies, egg yolk, fish.
- Selenium. . . Mineral used in large quantities by the male reproductive system. The main role of selenium is antioxidant. The element maintains blood vessels in a healthy condition, prevents the development of atherosclerosis, strokes and heart attacks. By freeing the body from free radicals, selenium ensures the synthesis of sex hormones and sperm. With its lack, testosterone in the body decreases, which leads to the extinction of potency. To provide your body with selenium, add foods such as corn, seafood, tomatoes, garlic, and eggs to your diet.
- Vitamin E. . . Fat soluble vitamin known for its strong antioxidant properties. Its action is multifaceted: normalize hormonal levels, strengthen the walls of blood vessels, stabilize cell membranes, prevent the formation of blood clots. Lack of tocopherol sometimes leads to the development of infertility, including in men. Vitamin E is contained in such products: vegetable oils, wheat germ, fish, nuts for potency, seeds, especially pumpkin seeds.
- B vitamins. . . Often a decrease in potency is associated with overworking the body. Thiamine, or vitamin B1, reduces body fatigue, increases endurance, nourishes muscles and the brain with energy. Pyridoxine, or vitamin B6, affects the functioning of the nervous system. To increase potency, add sunflower seeds, eggs, nuts, and sea fish to your diet.
How to quickly increase the power at home?
The increase in power can be quickly achieved at home. Here are some secrets:
- Various water treatments. It can be a daily contrast shower, trips to the sauna once a week. This temperature difference has a beneficial effect on blood circulation throughout the body, including the organs of the genitourinary system.
- Change your diet. Eliminate unhealthy foods, sauces, fatty foods. Add well-known aphrodisiacs like celery, parsley for potency, garlic, and onions to your dishes.
- Give up bad habits. Both alcohol and smoking have a negative effect on organ trophism. The substances in tobacco constrict blood vessels, reduce the production of sex hormones.
- Sometimes, to increase potency in a day, you just need to rest and get rid of stress. It is often psycho-emotional overwork that causes male failure.
- Physical exercises. They have different effects on the body, but their effectiveness is undeniable. We will discuss this below.
Physical activity and increased power
All physical exercise is good for the whole body. But specialists have developed complexes of special physical activities that deliberately affect the work of the genitals, their trophism and muscle tone responsible for erection.
The exercises are displayed if:
- you have lost your morning erection;
- erection is weak, it is not enough to finish intercourse;
- the attraction for a woman has disappeared;
- the orgasm was not as bright as before.
Here are some examples of exercises:
- We will tell you how to increase potency quickly, at home, just by performing this exercise regularly. The man is sitting on the (warm) floor, you can sit on a stool. The legs should be wide apart. The back is straight, the arms are down, the breathing is calm, nasal. During a short breath, squeeze your palms as if you are grabbing something. At the same time, try to squeeze the buttocks as much as possible, feel all the muscles that are responsible for this movement. Then breathe out slowly. The exercise is carried out from 7 approaches, between which there is a minute of rest. Such physical tension effectively strengthens the muscles of the perineum, promotes urinary control, especially in people with incontinence. By contracting the muscles, you are doing a kind of massage for the prostate, providing more blood flow than before. Without a doubt, this will soon have a positive effect on sexual function.
- The second exercise is performed from a lying position. The arms are bent at the elbows, the palms are at the armpit level, ie the elbows "look" up. Inhaling gradually, raise your head and shoulder girdle, slowly tilt your head back. As you exhale, lower your head and chest to the starting position. After a few seconds of rest, repeat for up to 7 more sets.
- The next exercise focuses on working the muscles responsible for power. you need to sit in a chair with your legs apart, straining the muscles between the anus and the scrotum. That is, the buttocks must be relaxed;
- The following exercise is simple. While standing, take walking steps with your knees raised as high as possible.
The peculiarity of the exercises is that the load should gradually increase. Increase the number of repetitions, exercise morning and night. On average, the effect of a completed daily task should appear within a week.
In fact, erectile function problems occur at any age. Most cases of impotence can be corrected with the help of a specialist. In 95% of cases, doctors are able to restore an erection without surgery. The main requirement for maintaining potency is a healthy lifestyle.