How to increase power at home, when there is not constantly enough time?This question is interested in many men.In fact, you can raise libido without leaving your home.Change food, rejection of bad habits, regular physical activity, kegel exercises, relaxation - home remedies to improve male power.They will be useful provided that the representative will decide to use them systematically.
How to improve an erection?
More and more men suffer from problems with an erection which, if they neglect them, can even lead to a long absence of power.Moderate and regular physical activity considerably increases self -esteem and self -confidence.It also positively affects the human cardiovascular system, improving blood circulation in the basin and contributing to the realization of an erection.
There are many natural ways to improve your erection that do not require prescription or surgery drugs.Increased power methods are a good solution for men whose problems arise due to an unhealthy lifestyle or psychological stress, and not systemic diseases or changes associated with the aging of the body.
What contributes to erectile dysfunction?
Erectile dysfunction is increasingly the result of an unhealthy lifestyle, bad nutritional habits and a weight that increases directly to them.It must be understood that health and power affect negatively:
- stressful impact;
- trouble or lack of sleep;
- outbuildings;
- Tiring work;
- lack of physical activity.
A decrease in libido and low sexual activity can remain for years, which leads to premature ejaculation and an unstable erection.As a result, this can turn into a total lack of power.Meanwhile, the introduction of small changes in the lifestyle will solve the problem at the early stage of the disorder.Now let's see how to improve the erection of the house.
Home remedies for power - Diet change
The mortal for male sexual activity is the nutrition of a modern person, that is to say fast food, rich in fats, simple carbohydrates and a low content of vitamins and minerals.According to experts, up to 57% of erection in men over 50 are caused by atherosclerotic changes in the genitals due to nutrition with a high animal fat content.
Consequently, healthy fats, foods rich in zinc, arginine, selenium, vitamin E and vitamin B6 should be included in a diet to increase power.The remedy at home for erection will be daily meals containing full -fledged fold food that increases libido.The precious ingredients to raise the male libido will be:
- Cocoa (stimulates the production of dopamine, which increases rapidly during orgasm);
- Salmon (with a high content in omega-3);
- Oysters (rich in zinc, which is necessary for the production of testosterone);
- Vegetables, in particular the root of parsley and celery (contain a chemical that increases the desire for sex);
- Fruits, in particular avocados, bananas and pineapple (contain a bromélaïne which has a positive effect on an erection);
- spices (in particular ginger and pepper, the increase in blood supply);
- Popcorn, preferably without salt (has a high content of arginine, which positively affects the number of sperm and the quality of sperm);
- Sesame seeds (the rich source of selenium, zinc, calcium, magnesium, vitamin E and essential fatty acids).
It is also worth limiting the use of simple sugars in favor of those more complex, limiting the amount of fatty fats at least which contribute to the increase in cholesterol.
Natural mores to raise power - grass and spices
How to strengthen an erection with home remedies when we join a diet?You can find additives or herbs for the power available in pharmacies.
The most commonly used medication ingredients are ginseng root, ginkgo biloba, pumpkin seeds and other plant components.
It is also worth adding spices that are considered aphrodisiacs and have a good effect on power, including pods, cinnamon, garlic, dill.
How to improve power in a natural way - physical activity
Physical exercises positively affect power.Highlight training strengthens circulatory and respiratory systems, increases body endurance, increases human viability, promotes testosterone secretions and improves blood circulation in the basin.
The psychological aspect is also important.The best physique increases attractiveness, self -confidence and self -esteem.Due to the greatest success in the opposite sex, the complexes and power associated with power are reduced.
Balance and moderation are the key to the effective solution of power problems.It is not a question of excessive physical execution and tense in the form of several time limitations, during which it is easy to tire and hurt.You must approach all types of activity very individually - the exercises should not force the body too much.The most important thing is the regularity and not the abuse of the sedentary lifestyle that we direct during working hours.
It should be recalled that the performance of certain strength exercises stimulate the pituitary gland to increase the production of testosterone.We are talking about squats, exercises on the handrails, a bellied developed.
Regular exercises with a dumbbell increase blood circulation in the basin, which directly improves blood supply to the penis.The erection itself becomes stronger and lasts longer.
A good idea is active joint work with a partner - both parties will benefit from training in physical and psychological terms.If you do not have time for lessons at the gymnasium, it is recommended to organize home training.
Home to power - Kegel exercises
In addition to physical activity, which should occupy at least half an hour a day, it is worth allocating time to the intimate muscle exercises in Kegel.The latter will allow you to extend sex and control the moment of ejaculation.These muscles are located around the pubic bone and prostate, they can be felt when you stop urinating during urination.
These muscles are responsible for the penis movement during an erection.The easiest way to train them is to relax and deliberately relax.The first effects of systematic work should only be observed after three weeks of daily exercises.
Ways to restore an erection - a decrease in stress
Erection problems are also often the result of excessive stress during the day.Sometimes they are also associated with the fears and injuries that we have suffered in the past.In more complex cases, psychotherapy must be in progress.
However, sometimes house methods will be sufficient.The first step should be a change in lifestyle, followed by the fight against fatigue and a decrease in daily stress.If this does not give any results, you must contact a specialist.
A good solution for people who are ashamed of their ailments or who do not have time for a traditional medical examination is an online consultation available at any time.