What foods to improve erection

A balanced diet that combines products containing useful substances, vitamins and microelements necessary for the body is one of the most effective and affordable ways to treat weakened potency.

seafood for potency

To quickly increase the erection, it is not at all necessary to resort to the help of strong synthetic drugs, it is enough simply to include in the diet foods with powerful stimulating properties, which are called aphrodisiacs. Regular consumption of foods of this type prevents the weakening of potency, and also significantly increases male strength due to the normalization of metabolic processes and the improvement of blood flow to the genitals.

Ambulance with a decrease in power

The relationship between high potency and the quality of food consumed was noted by our distant ancestors, and now this fact has been confirmed by scientific research. The inclusion in the diet of foods rich in microelements and vitamins useful for the male body contributes to the rapid restoration of erection and the increase of male strength.

To restore erectile function, increase the quality and duration of sexual intercourse, as well as prevent premature ejaculation, you should include in the menu foods rich in vegetable and animal proteins, zinc, magnesium, potassium, vitamins A, B andvs.

First of all, nutrition should be healthy and balanced, combining an equal amount of plant and animal foods in the diet. You should also eat fresh fruits, vegetables, spices, eggs, and dairy products. Such a special method of treatment, where food acts as the main remedy, also has a beneficial effect on the body as a whole, improves immunity and is an excellent measure for the prevention of many diseases.

Remember that in most cases, to increase erection, a balanced diet must be followed for at least a few weeks. The body needs sufficient time to adapt to a new diet. In addition, the effect of a good diet has a prolonged effect, that is, it persists for a long time.

In the event that it is necessary to achieve a quick result, recipes will come to the rescue, where products that increase potency in a few hours are used as the main ingredients. These foods have powerful stimulating properties and completely eliminate the use of chemicals and preservatives.

Important! In order to increase sexual desire, you should not use any products - aphrodisiacs in large quantities. The result of such a measurement may be unpredictable.

berry cocktail

The dark-colored berries contain a huge amount of powerful antioxidants that prevent potency weakening with regular use and contribute to instant erection enhancement with a single dose of at least 100 grams.

To prepare an amazing aphrodisiac, you need to mix 100-200 grams of berries and a couple of tablespoons of sour cream or natural fat cream. It is recommended to eat such a dish immediately before sexual intercourse. The most useful types of berries are:

  • Blackberry;
  • blueberry;
  • blueberry;
  • sweet cherry;
  • Cassis.

Which one to choose depends solely on taste preferences. In addition to useful properties, this dish has a pleasant taste. It is recommended to use it regularly, but only during the season of natural ripening of berries, that is, in summer. Long-term frozen or heat-treated products lose a significant part of the active ingredients.

Alcoholic beverages

It is strongly discouraged to regularly take alcohol as a way to stimulate and strengthen an erection. However, to improve potency and achieve a one-time effect, it is quite possible to use this remedy. Drinks containing alcohol effectively dilate blood vessels, promoting blood flow to the genitals, thereby improving erectile function.

Important! When choosing the most suitable drink, you should pay attention to its composition and quality. The best option is natural red wine, which is non-addictive and has healing properties.

Scrambled eggs with onions

Ordinary fried eggs, generously flavored with onions, are one of the strongest and most effective aphrodisiacs, the effect of which can be compared with the result obtained from taking modern synthetic drugs to instantly improve erection. With only one important caveat - eggs and onions do not contain chemicals and have no negative effect on the body.

For best results, cook the scrambled eggs according to the following recipe:

  • First you need to warm up in the container where the dish will be prepared, olive oil in an amount of about 50 grams. Vegetable fats should be used. Adequate and balanced nutrition excludes the use of butter, as well as other fats of animal origin.
  • Next, sauté at least two large heads of onions and three large cloves of garlic until translucent.
  • After the vegetables are ready, four large chicken eggs or eight quail eggs should be poured into the pan. Bring to preparation.

The dish should be eaten about half an hour before sexual intercourse. All of the products listed above are the strongest aphrodisiacs and may well provide energy for a whole night of passion.

Important! Due to the high calorie content of the dish, it should not be consumed constantly, especially in the evening. It is necessary to eat such scrambled eggs no more than twice a week. Moreover, this amount is quite enough to improve and strengthen the erection.

Variety of proteins

A balanced diet based on the inclusion of a large amount of protein in the diet also has a beneficial effect on potency, helps to increase and strengthen erections. The maximum amount of protein easily absorbed by the human body is saturated with dishes prepared from various seafood. Among them are, in particular:

  • sea fish, especially flounder;
  • shrimp;
  • Oysters;
  • squid.

In order to maintain the optimal amount of protein in the products, it is advisable to consume them raw or after minimal heat treatment.

Tips! In order to provide the body with the necessary energy for a passionate night, it is enough to eat 150-200 grams of any of the products listed above. Also, their effectiveness will increase significantly if you add a small amount of fresh herbs to the dish.

The human body can be compared to a car, and food to fuel. The performance of the entire mechanism depends on the quality and quantity of fuel received. That is, the full functioning of all systems and organs depends to a greater extent on food. In order to maintain vigor and strength for many years, you need to take care of it in advance and pay attention to the development of a balanced diet.