What foods have a positive effect on potency

Nature's pantry saturates the body not only with nutrients, but also provides every human system with everything that is most needed. Since ancient times there were no medicines, ointments and creams, they were treated with infusions, decoctions and eaten well. The properties of many foods are so healing that they are recommended for consumption in the modern world. An important question has always been, is and will be about problems with potency and how to restore it. It is far from always necessary to resort to the help of tablets, most often it is enough to introduce healthy foods into the diet and all ailments will pass. In detail about what you need to eat for potency, we will consider together.

Nuts, vegetables and fruits

Nuts - a panacea for potency

In fact, nuts are one of the most powerful natural pathogens, their composition is approximately the same for all species. The most practical components of these gifts of nature are:

  1. A valuable ingredient are proteins that are detected in the form of amino acids, such as arginine, alanine, cystine, tryptophan, glutamic acid. Thanks to their active work, testosterone and serotonin are synthesized - exactly the hormones that the male body needs for a quality erection, prolonged sexual intercourse and a vivid orgasm. With a good amount of amino acids accumulated in the body, the work of metabolic processes at the cellular level will be carried out much more efficiently.
  2. Linoleic, stearic, linolenic, palmitic acids, which are polyunsaturated fatty acids, are responsible for the synthesis of compounds of substances into sex hormones, such as testosterone, serotonin. An increase in hormonal levels has a strong effect on increasing the potency of representatives of the stronger sex of humanity.
  3. Beneficial elements such as selenium, sulfur and zinc work well to increase testosterone levels. The iron that is part of the nuts ensures proper absorption of oxygen in the tissues of the male body. Potassium, magnesium and calcium provide normalization of the cardiovascular system, which together with good functionality gives excellent erectile activity. Walnut trace elements also speed up metabolic processes in the digestive system, which is effective for lightness and endurance.
  4. A complex of vitamins such as A, E, C, the entire B group activates libido, boosts male strength and sexual stamina.
Nuts in the diet of men will benefit potency

Basically, the fruits of nut species are able to effectively deal with stress, nervous disorders, depressive states, normalizing the functioning of the brain and the immune system of the male body.

Almost all types of nuts can positively affect male potency, the most effective are:

  1. Cedar.
  2. Nut.
  3. Muscat.
  4. Almond.
  5. Hazelnut.
  6. Brazilian.
  7. Cashew nut.
  8. Pistachios.
  9. Peanut.
  10. Pecan nuts.

Constantly eating nuts, you will saturate the body with all the necessary substances and increase potency.

Vegetables are the most important tool for a good erection

The best types for improving male strength are vegetables enriched with vitamins A, E, C, group B, as well as zinc, selenium and calcium. Consider the most useful vegetables for sexual function.

Vegetables - products that have a beneficial effect on the sexual function of men


This product is very rich in vitamin C and other beneficial properties. Onion is a panacea for many ailments, especially colds and impotence. Androsterone contained in onions is able to increase and stabilize a good hormonal background, increasing blood flow to the penis, giving bright orgasms and a long erection.

The most effective way to increase potency is to take this plant in its raw form, but including onions in any form in your diet, you enrich your body with the most useful microelements and increase potency. 'immunity.


This vegetable is very rich in B vitamins, which increase testosterone levels, provide the body's resistance to external aggressions, and the normalization of blood circulation stimulates blood flow to the penis, giving a stable erection. Due to its natural qualities, the turnip is a low-calorie product, which gives the current cholesterol level. The glucoraphanin included in the composition is a good prevention of cancers and hyperglycemia, that is, factors that reduce male libido.

The introduction of turnips into the menu is possible both raw and boiled as a side dish. But the seeds are the most effective.


This product is really very useful for all people of all ages, but especially for men to increase potency. A rich composition is able to increase physical endurance, improve general physical condition, give an incredible long-lasting erection and increase libido. Carrot is mainly considered as a purifier of blood and blood vessels, activating good blood circulation, which gives good impetus to the penis and provides erectile activation.

The most effective foods are raw carrots, freshly squeezed juice and adding this beautiful root vegetable to the menu.


Any type of cabbage can have a beneficial effect on increasing potency - Brussels sprouts, cauliflower, white cabbage, broccoli. The beneficial properties of all types of cabbage are able to strengthen an erection, clean blood vessels and prevent many ailments of the genitourinary system. The most valuable is white cabbage, it ensures the duration of sexual intercourse, preventing rapid ejaculation.

Sauerkraut has a strengthening effect, men who eat salads from this product can have a long sex life to the most advanced years.

A plant-based diet is important for everyone, but especially for men. Preferring vegetables in your menu, you enrich your genitourinary system with the most useful substances, achieving good health and a healthy erection.

Fruit is the food of champions

There are a huge number of fruits in the world, both exotic and those that we are used to seeing daily on the table and in stores. Consider the best fruits to increase male potency.

Fruit perfectly increases male potency due to its unique composition.


This citrus fruit is healthy, including the skin. Its properties help to get rid of acute viral infections, but it is also very good for potency. The unique composition of vitamins, nutrients is able to improve libido, has a cleansing effect in the vessels from atherosclerotic plaques, the main enemy of potency.

You constantly need to eat oranges, juice them and brew tea with orange peel.


Lemon is one of the best antiseptics, useful in inflammatory processes, suppuration and urological problems.

In addition, this citrus fruit contains vitamin C, which helps to increase libido, ensure erectile function activity and sexual stamina. Lemons should also be eaten with a poor spermogram, its properties improve sperm motility.

A pineapple

The composition of this exotic fruit includes a wide variety of vitamins and microelements that can activate sexual functionality, improve erection, protect immunity and strengthen men's health. Pineapple is considered a natural activator of the neuroendocrine system, stabilizing the hormonal background, this fruit is also able to calm down during periods of stress and prolonged tension.

An exotic fruit can positively affect brain activity, which helps to cope with mental stress. After all, emotional fatigue has an extremely negative effect on potency. The stronger sex needs to eat pineapple daily or drink its juice.


It is a real activator of the effectiveness of all sex hormones, it is not for nothing that the strawberry is associated with sexual exoticism. The usefulness of the components of this berry can fruitfully affect an erection, its duration, the brightness of sensations and testosterone levels due to the presence of zinc.

There are many dishes from strawberries, you can eat them in their pure form, add them to juices, fruit drinks, jelly, jelly. This berry is very versatile for yogurts, cereals, desserts.


A useful fruit is the fruit of a fig tree, it is considered one of the most active aphrodisiacs, provides rapid recovery after the first act of love in order to continue sexual journeys. The fruits of the fig tree are able to give the most beautiful orgasms, increase the quantity and quality of seminal fluid.


It's a real find for guys who dream of long nights of love and sex. The uniqueness of the composition of many of them is characterized by an abundant amount of iodine and proteins that are well absorbed by the body. For a long erection, oysters and sea fish caviar are well suited. Moreover, caviar is useful not only for men, but also for women planning pregnancy.


Oysters in small amounts contain a large ounce of amino acids and mineral trace elements beneficial to male health and potency.

The high zinc content increases the testosterone level and prevents the development of male infertility.

Components of oyster meat carry out the synthesis of testosterone and serotonin, which helps to stabilize the metabolism and stimulate the nutrition of genital tissues and cells, which gives long-term sexual contact and quick recovery afterejaculation.


Red caviar is the strongest natural pathogen, it is not for nothing that it contains a huge amount of the most useful vitamins and elements for the reproductive system. All of them actively influence the hormonal background: serotonin, which is responsible for the burst of sexual pleasure, lecithin, which helps to relax well and no longer be shy in front of a woman, and testosterone, the mostresponsible for all sexual activity.

Red caviar is the most powerful aphrodisiac for men

Chicken and quail eggs

The best eggs for increasing sexual functions in representatives of the stronger sex of mankind are, of course, quail eggs, but chicken eggs are not much inferior, they are also able to improve male strength, s'they are used correctly, of course.

There is the same composition for both eggs, and it is as follows:

  1. Complex of vitamins of group B, actively affects the regulation of cardiovascular activity, the formation of seminal fluid, metabolic processes.
  2. Vitamin A, which is able to slow down the aging of the organism, increase the barriers of the immune system and normalize the metabolism.
  3. Vitamin E helps to remove toxins from the body, strengthens the walls of blood vessels, appears in improving the quality of ejaculate and has a positive effect on the reproductive function of men.
  4. Lutein, which is one of these products, is responsible for the activation and metabolism of amino acids.
  5. The microelement PP, which is able to activate and help the performance of brain departments, is also responsible for the duration and brightness of acts of love.
  6. Vitamin C is known as the best protector of the immune system, which inspires and synthesizes testosterone, dopamine and serotonin. The latter is a hormone of joy and happiness, which gives unique orgasms.
  7. Vitamins of group D, which increase the growth of testosterone, tone and enrich a man with energy, give good sleep and calm the psyche of a sexually mature man.
  8. A whole complex of minerals and nutrients, such as: potassium, sulfur, selenium, manganese, calcium and phosphorus, which are responsible for a good erection, increase sexual desire, good mood and healthoverall body.
Chicken and quail eggs have a positive effect on male hormones

By eating raw eggs, you can also regulate the amount of cholesterol in the blood, which is really important for the normal functioning of the cardiovascular system, prevent the formation of cholesterol plaques - a real enemy for men's health and potency.

These wonderful gifts of nature have a very active and positive effect on the hormonal background of stronger sex, the duration and brightness of sensations during intercourse, improving the mood and sexual satisfaction of both participants in the process. But in order for the effect to really be as presented, you need to eat eggs correctly and organically.

It should also be noted that by eating eggs you can help your body to strengthen bone tissue, including tooth enamel, it is a good antidote for cataracts, prevention of hypertension and a certainnumber of other diseases.


As paradoxical as it may seem, meat is also a good way to increase potency. After all, this product is rich in protein, which is responsible for the proper condition, growth and elasticity of muscle tissue. But it is not recommended to overeat meat in its pure form, since there will be heaviness in the stomach, and all blood flow will be directed to the organs of the gastrointestinal tract, and it certainly will not come to thesex. Include meat in your daily diet and the male power will come back to you. The most useful meat for potency:

  1. chicken;
  2. beef;
  3. rabbit;
  4. turkey.


A gift from bees is also a good aphrodisiac. Its use is possible with other products that can improve male strength.

Products with the opposite effect

There are a number of dishes and products that have a very negative effect on potency, including:

  1. Mayonnaise.
  2. Fries.
  3. Fast food (burgers, cheeseburgers, hot dogs, etc. )
  4. Donuts and donuts.

Healthy potency directly depends on a healthy diet. Eat more vegetables, fruits, seafood, meat and honey. May your male power always be firm and active. Good luck and warm nights.