How to improve male power with vitamins?

Helplessness is a story of horror for any man.According to statistics, after 50 years, it occurs in 53% of men, 40 to 50 inches 48%.With complaints of sexual weakness to a specialist, men are treated both at 20 and after 80. In the early stages, patients complain about a decrease in desire, rapid orgasm, pain in the bottom of the abdomen and in testicles.A decrease in an erection and a sexual activity disorder often leads men to depression.

For a visit to a doctor, a man must "mature", sometimes in years.According to statistics, only 13% of patients turn to professional assistance.With large sex ruptures, the sexual function decreases and each year of abstinence to restore it, it is more and more difficult.

The stagnation of these secrets which should be regularly displayed leads to the appearance of infections, the development of inflammation in the prostate gland.Consequently, the blood supply suffers.The more sexual contacts, the more difficult it is to restore everything.

Sex is a common health marker.Hypertension, diabetes mellitus, cardiovascular diseases, overweight - these are only certain risk factors that increase the chances of male failure.

The prerequisite for this sad list is an unhealthy lifestyle, an unbalanced diet, when the body systematically does not receive its vitamins standard necessary to normalize all the functions of the body, including the sexual.Is it possible to repair the situation by taking vitamins in pharmacies?

The reasons for the deterioration of the power

There are many causes of erectile dysfunction.Psychological factors are associated with unsuccessful experience and psychological injuries in childhood.The reactions responsible for erection and with a lack of testosterone are inhibited.

Damage to the vascular walls also cause disorders of the genitals.After cerebral vascular accidents, heart attacks, diseases and injuries of the peripheral nerves, the lombo-sacred column, the interest in sex decreases.

Bad habits (alcohol, smoking, drugs, systematic overeating, coffee abuse and other dopings, a sedentary lifestyle) can also cause a violation of the male function.

The male capacities of the regular use of antidepressants, diuretics and other drugs aggravated.Assign the hormonal system and somatic diseases.

Among the causes of sexual weakness are also unprotected sex, a frequent visit to bathing, stress, overwork, insomnia.

An unbalanced diet with a deficiency of vitamins, trace elements and a predominance of fatty products causes a deposit in the vessels of atherosclerotic plates, the accumulation of "harmful" cholesterol.

Electromagnetic radiation, including gadgets, pares a threat to male health.He violates the work of endocrine and genitorerinary systems.But the problem is different.The virtual world has started to replace the communication live with a woman to many men.This is particularly true for uncertain guys with many complexes causing sexual helplessness.

The attention must be paid to the installation near the computer: if you sit for a long time, falling and without movement, the stagnation of the blood occurs in the basin.The probability of inflammatory processes and the degree of erection depend on the quality of the blood flow in the abdominal cavity.

Products affecting power

Vegetables and fruits today do not contain the number of vitamins and original which were 100-200 years ago.To get his standard, a man needs to eat triple portions.And the lifestyle of most of us does not imply a consumption of adequate calories.However, the basis of male health is good nutrition and not synthetic vitamins so that men improve power and dietary supplement of dubious origin.First of all, it is necessary to control the use of products that reduce power.

• Salt.Gastronomic delights, canned foods often contain them in excess.Salt abuse creates an additional load on the heart, the kidneys.Highterness and excess weight are common causes of erectile dysfunction.When preparing the dishes, it is preferable to salty the food already on the table, if possible, replace part of the salt with spices and spices which improve blood flow in the abdominal cavity and, therefore, an erection;
• Alcohol.A glass of dry wine and an easy dinner improves interest in an intimate life.We are not talking about these men for whom the choice between a bottle of vodka and a woman is obvious.But for the reproductive function, even an insignificant dose of alcohol, in particular of poor quality, can be destructive.When planning children, it is important not to forget it;
• Cholesterol.The fatty plates in the vessels are dangerous not only for the heart: atherosclerosis disrupts the blood flow of the genitorerinary organs.Controlling the fat content of their dishes, you should not completely abandon meat: without it, testosterone production is difficult;
• Coffee and other energy drinks.Caffeine depresses sex hormones products.This does not mean that it should be completely abandoned from the natural cafe, it is important to control the number of cups.The same goes for carbonated energy drinks with sugar, preservatives, caffeine.They do not satisfy thirst, creating only the effect of dependence.It is unlikely that such a whip for the nervous system helps to establish sex life.

List of the most effective drugs for helplessness

Since ancient times, men have called the aphrodisiacs in the diet of men: nuts of different varieties, meat and seafood, dried fruits.Useful seeds of pumpkin, nettle, dandelion.Cooking, the preference must be given to the rye bread.To strengthen power, a cocktail of milk, honey, eggs and brewer's yeast is used.The most healing capacities are honey, which bees have collected in the flowers of orchids, jasmine and major.

Improve the healing capacities of honey and dried fruits.For a quick effect, you must mix a tablespoon of honey with sesame seeds, prunes, sunflower seeds (100 g each).If you take 1 tablespoon of a delicious and nutritious mixture every evening, the result will be in a week.

Honey is successfully combined with the ginger root.The raw materials are mixed in equal proportions.The multiplicity of the reception is 3 times a day, the dose is half the teaspoon.

What vitamins are useful for sexual weakness

The male body needs a whole complex of vitamins.What species are not sufficiently specifically for your body can be identified during the examination.Human hair in this regard contains an order of magnitude more information than another biomaterial.Admittedly, the cost of vitamin tests does not come from the budget category.

1. Carotene.Vitamin A is necessary to support immunity.It improves reproductive capacities.Carottin activates phagocytosis which improves the production of antibodies which block the penetration of infections and the development of inflammation.Most of him in agricultural products yellow and red shades;
2. The Vitamins complex of group B. First of all, are of interest on the subject in 6 and B12.The daily standard of the first is 2 mg, the second - 12 mg.The deficiency of these vitamins affects sexual activity.They come to a person with milk and offal, especially with beef liver.B1 is an essential source of energy that improves sleep quality, activity and productivity.The daily standard is 1.5-2.5 mg.B3 (nicotinic acid) is necessary for the normal functioning of the brain, eliminates headaches, depression.With similar symptoms, you should add nuts, beets, bananas, brewer's yeast, diet fish.Vitamin B 9 is necessary for the synthesis of noradrenaline and serotonin - hormones of happiness, eliminating anxiety, anxiety, self -chip.Improving well-being with folic acid deficiency will help cheese, citrus, fish;
3. Ascorbic acid.Vitamin C is necessary for the prevention of infectious diseases, strengthening blood vessels.It participates in the synthesis of many hormones (dopamine, serotonin, testosterone).With the inflammation of the prostate, it can be taken for preventive purposes.Do not rush to run towards the pharmacy: we get ascorbic acid daily with apples, rossels, lemons, greens, onions, blackcurrants.A man needs 200 to 500 mg of vitamin C per day.Excess is as dangerous as the deficit, because it creates an additional load on the kidneys which should be excess;
4. Vitamin D. Sun energy is necessary for its development.The deficit is felt not only by minors, but by all citizens, especially in winter.Vitamin improves sex hormones products stimulates sexual interest.Quail eggs, dairy products and seafood will help compensate for a lack;
5. Tocopherol controls the endocrine system: the functions of the pituitary gland, the synthesis of testosterone and sperm.Vitamin E improves blood supply to genitals.Depending on the tocopherol content, seeds, nuts, vegetable oil, dairy products, meat, legumes, coarse flour pastry lead to diet.

If a man monitors his health, he must first take care of good nutrition.In addition to vitamins, zinc, selenium, potassium, magnesium and other trace elements are important to increase power.

• Zinc deficiency leads to a decrease in testosterone products with all the following consequences (decrease in libido and power, deterioration of the mobility of sperm).The standard of the trace element is 14 mg per day.The body receives zinc from eggs, fish, nuts, wheat sound;
• Selenium will save infertility, improves the composition of sperm, improves testosterone products.A trace element in combination with vitamin E is better absorbed;
• Magnesium has antioxidant properties: slows down the aging process, improves blood circulation and aid nervous exhaustion;
• Potassium strengthens the tone of blood vessels and the nervous system.

If the Andrologist has prescribed additional vitamins for power, you can complete your diet with pharmacy complexes.

Vitamins for men to improve power - name

Vitamin C, like other vitamins for men for power, is offered in a pharmacy in various forms: capsules, gel, powder, dragee, injection solution.There are many combined drugs.

The complexes used to improve power have different capacities:

• Strengthen the tone of the vascular wall of the abdominal organs;
• Improve blood circulation, dilute blood, prevent the formation of cholesterol clots on the vessels;
• Accelerate the driving of the nerve impulses of the genitals to the brain;
• Stimulate sperm;
• Strengthen the immune system.

It is important to remember that, like all synthetic drugs, they can have side effects, so they cannot be taken uncontrollable.

 

The results of the interaction of vitamins and other drugs

It is not always advisable to take vitamins in the complex, because some of them are able to block the activity of other drugs.B vitamins are more easily absorbed if you take them in parallel with calcium.The exception is in 6 and out of 12, because their simultaneous use causes allergic reactions and other side effects.Vitamin B 2 is poorly absorbed in the context of the use of copper, zinc, iron and vitamin B3 drugs.

Anticipated impairment and tranquilizers inhibit the activity of group B vitamins in the treatment of vitamins and other drugs to observe the interval of at least 3 hours after having taken vitamins, otherwise the absorption of the two is altered.

Bad sex is serious family problems.Non -regular sex life leads to anorgazmia in women, the stagnation of blood in pelvic organs and the adhesion of inflammatory processes to cancer problems.

Sex is a good prevention of cardiovascular diseases, prevention of prostate cancer, chronic prostatitis, a powerful natural antidepressant, a muscle relaxant and sleeping pills.In an unsatisfied person at the same time and in life, a piece of unresolved problems develops constantly.

For a man at any age, it is important to manage his sex life.Sexual health is an integral part of general health, the quality of life as a whole depends on the brightness and the regularity of intimate relationships.The treatment of erectile dysfunction is not limited to the regular technique of vitamins and minerals, which is not less in the room.Show fantasy and everything will work.