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Everything you need to know about increasing the power of men

Reasons to reduce the power of men

Questions on the strengthening of male power can occur at any age, because any change in the way of life and the human condition is reflected in this area.Normal male power is a prerequisite for self-confidence and high self-esteem, moreover, is proof of physical health.For these reasons, so much attention from doctors and ordinary people are riveted to power.

What can be the problems in this field, how to improve it, what specialists turn to - knowledge of this information will remain a wonderful lover for many years and do not lose vigor and the fuse.

What is this

In medicine, power is called a man's ability to sex, that is, this concept is the ability to lead a normal sex life.It should be noted that the excessive pace and the frequency of sexual activity are not an indicator of sexual health, because with certain differences and diseases, there is a strong increase in sexual activity, which is in no way normal.To assess male power, experts pay attention to the following parameters:

  • The tension (hardness) of the penis - it should be sufficient to initiate the partner to the genitals;
  • The speed of the appearance of an erection, which occurs for reflex reasons (touching the body, the genitals) or for psychogenic reasons (thoughts on sex, imagination work, contemplation of a sexual object, characteristic groans and other sounds);
  • The duration of sex (the average indicator is 5.4 minutes, but it may vary a lot in some cases);
  • normal law.

Characteristics of the penis with an erection

The a member of the excited state changes externally.Already according to these parameters and external characteristics, an approximate assessment of the libido can be given.The main parameters to which doctors pay attention:

  • Length.As a rule, longer penis owners increase the length during an erection less compared to the rest state, but this difference on a small organ is very noticeable.
  • Refractive period.In ordinary terms, it is the shortest gap between orgasm and the nearest erection.The time required to restore is sometimes very different even in the same person.This period can be calculated by a few minutes, or perhaps for hours.The older the person, the longer the refraction period.
  • The climb angle.It is the name of the difference between the position in an unrelevant state and during an erection, measured in degrees.The maximum increase is observed on average at 20 years, then it becomes a little less, and after 50, it decreases considerably.There is one more dependence: the owners of Tolstoy and the large penis are lower than the angle of men than men with a small member, because the weight of the organ prevents him from raising.
  • Endurance.This is a gap between the start of excitement and ejaculation.In simple terms, this is the moment when a person can have sex before ejaculation occurs.Endurance increases if the same center of the brain is constantly stimulated, therefore having sex with the same partner leads to an increase in endurance.
  • Elasticity.This parameter can be measured.To do this, doctors determine how many grams of mass when they are excited will be necessary to overcome the resistance of the penis and force it to accept the characteristic situation of an unequal state.A magnetodynamic indicator of the internal pressure is also used.The normal elasticity values are greater than 50 units.
  • An increase in the circle.To determine this parameter, measure the volume difference at the base and at the corolla level.

Standard

The term "erection" means "hard", "straightened".The member should be such that he can easily enter the vagina.Remember that the ease of penetration also depends on the state of the vagina itself: how wet and what its anatomical parameters are.

Anatomy of excitement

ways to increase the power of men

In the structure of the penis, there are three longitudinal bodies which can be filled with blood.In these bodies, there are many blood vessels that cause blood to the organ.Two of them are called cavernous body - it is the elasticity and firmness of the penis which depends on the degree of their fullness.The third structure - the spongy body surrounds the urethra, and although it is also filled with blood, but not as much as the cavernous bodies.

For blood in the right quantity to accumulate in these structures, normal functioning of the cardiovascular system is necessary.Blood constantly rises to the genitals of the arteries, but the volume of the flow when the excitement increases a lot.The pressure inside the cavernous bodies with an erection becomes more than 26 times compared to the state of rest.Due to the increased pressure on the disclosure veins, the pressure is and the flow means are narrowed.

Another important condition for normal power is the proper functioning of the nervous system.The brain and spinal cord are made by signals for improved blood supply to cavernous bodies and additional ejaculation.If the nerves are exceeded or atrophied, these processes will not flow normally.Doctors distinguish such algorithm for man's sexual intercourse with normal power:

  • feeling of sexual desire;
  • Preliminary affection (on average - five minutes);
  • Persistent erection;
  • the introduction of the penis to the partner's genitals;
  • friction for several minutes;
  • Ejaculation and orgasm.

Maximum and minimum

Even a healthy man can have stockings or peaks of sexual energy, and these states are replaced several times throughout life.The maximum is observed under the following conditions:

  • psychological comfort;
  • emotional excitement;
  • Rest period (for example, holidays);
  • new sexual partner;
  • In the context of good news;
  • After victory in conflict, competition or combat.

A natural decline of libido is possible with:

  • psychological conflicts;
  • excessive physical effort;
  • strong enthusiasm for something;
  • overload with acts and many concerns;
  • The coldness of the partner.

After prolonged abstinence, discoloration of libido is possible, which is restored over time when the periodic sex is returned.

Violations

Causes of male power violation

Different disorders of the doctors of power call an "erectile dysfunction".This concept means that a man is unable to lead a normal sex life.Problems may concern the excitation or physiological function of the penis.Sometimes there is a decrease in the penis tone that sexual intercourse becomes impossible.There may also be problems with ejaculation: premature ejaculation, pain and discomfort at the moment.The strongest stage of erectile dysfunction is helplessness.

Do not consider a failure at a time in sex: you should understand that the human body is not automatic.Just as it is not always possible to fall asleep normally, so in sex life, there can be different episodes, dysfunctions at a time.But if the failures are repeated more than four times in a row, we can conclude that you must urgently look for the causes and take measures.

Reasons

A decrease in sexual activity can be caused by two types of reasons:

  • Psychogenic-In young people under the age of 40, they meet 4 to 5 times more often compared to older men;
  • biological origin- Various diseases and dysfunctions in the work of bodily systems, representatives of the older generation are more sensitive to them.

Psychogenic

These problems are associated with a person's psychological state.As a rule, faced with this phenomenon, man begins to worry even more, so the situation is quickly aggravated.Doctors suggest a psychological decrease in power in the patient with such symptoms:

  • Net start of failures;
  • Night or morning erection preserved;
  • the possibility of successful masturbation;
  • the appearance of excitement and its decrease when it tries to have sex;
  • The occurrence of a persistent erection, if it is known with certainty that it will not be possible to carry out sexual intercourse;
  • The selectivity of violations is only with a particular partner or in specific situations.

All of these signs indicates that problems are psychological, and they can be eliminated by psychotherapy.This group does not include perversions, violations of serious mental illnesses - these are not mental, but psychiatric factors and other experts treat them.All psychogenic problems can be divided as follows:

  • Situation.An example can be the lack of solitude conditions with a partner, the possibility that someone suddenly enters the room, the fear that the partner becomes pregnant, long abstinence.
  • Traumatic.They appear following memories of sexual failures, dissatisfaction with the partner's sex, the fear of being ridiculed or pariah, the fear of losing an erection in the process.
  • Partnership problems.These include frequent conflicts, bad relationships between partners, cooling, aggression, differences in preferences and limits authorized in sex.
  • Staff.They are characteristic of impressable people, especially when they have low self -esteem, an attitude towards the maximum satisfaction of a partner, too strict education and a fear of proximity to a loved one, wine for bodily pleasure.

Most often, all these problems are combined with each other.The sexual constitution of man is also of the main importance.If it is initially lower than the average, the mental effect of the team affects more strongly.The main difficulty is that with a psychogenic dysfunction, it is very difficult for a man to contact a specialist to diagnose and improve the quality of sex due to shame and fear of being ridiculed.

Physiological

Such violations can be established according to the following signs:

  • progressive development and aggravation of the situation;
  • Lack of night and morning erection;
  • The problems are preserved during masturbation.

In these situations, you must undergo a complete examination and identify the cause.The main organic factors:

  • Cardiovascular system disorders.Call a blood supply violation to a penis, venous blood dysfunctions.In such deviations, infarction, inflammation of blood vessels, atherosclerosis leads to such differences.
  • Injuries of pelvic organs or congenital pathologies, consequences of surgical interventions.
  • Files of the world of the Nere system.Often, doctors find a cause associated with a stroke, epilepsy, multiple sclerosis or altered spinal cord.
  • Dysfunction of the respiratory system.It can be an obstruction of the lungs or apnea.
  • Systemic disorders, such as liver lesions, metabolic disorders, soft tissue diseases.
  • Diseases of regulatory systems and hormonal failures.For example, a violation of the thyroid gland can cause a sharp decrease in libido.
  • The consequence of taking individual drugs - psychotropic drugs, drugs to reduce pressure or drugs for allergies, hormonal drugs.

Mixed

How to increase the power of men

In this case, the psychogenic and physiological factors are combined, when they are only worsening.

Risk factors

There are a number of predisposing factors that increase the risk of deterioration in the field of sex.They are associated with a lifestyle, genetics and other circumstances.The most common of them are:

  • chromosomal disorders reflected in the development of the genito-cross system;
  • violation of insulin metabolism;
  • Excess weight and sedentary lifestyle;
  • smoke and alcohol abuse;
  • High risk sports classes of spine injuries.

Another risk factor is a negligent attitude towards your state of health.

What doctor go

Be careful!If it is necessary to improve libido, you must contact specialized specialists who can help a skilled man.Urologists and Andrologists are mainly faced with similar problems.A close specialist will listen to complaints and carry out an initial inspection during admission.Sometimes additional examinations are necessary, the doctor of which will tell the patient.

If the specialist judges him necessary, he will direct a person to additional consultations with a psychotherapist, a psychologist, a cardiologist, a neurologist or other narrow specialists.

Treatment

It is not worth hoping that the problem will go through itself.Tightening threatens that sex will only remain in memory, because time will be missed.

In order to improve sex quality, such processing methods are used:

  • medicine;
  • Therapy aspiration;
  • massage;
  • Exercise therapy;
  • operation;
  • shock therapy;
  • psychotherapy;
  • Prostheses.

Medicine

You can increase power using various drugs.The development of these drugs started massively in the second half of the 20th century.Today, using such means, it is possible to improve the blood supply of a member if other diseases are not detected or if they are successfully eliminated.What type of medicine is prescribed:

  • Slowdown in substances for PDE5.These are very effective drugs.
  • Preparations based on plant components.For many centuries, it has been used in plant -based compositions to improve male strength, and now special pharmaceutical products have been made on their basis.Often, they include ginseng, dill, thousand ferthe, oak, long -term Eurecoma and creeping anchors.
  • Injections that relax the fibers of smooth muscles.
  • Synthetic hormones to replace natural testosterone.

Many drugs in this series have a temporary effect and have side effects.The selection of these drugs must be made by a doctor who is able to take into account all the nuances and consequences of taking the body.

Vacuum therapy

Vacuum therapy as a means of increasing power

For such therapy, special devices operating on the pump principle are used.With their help, blood is pumped into a member with a passive method and stored there using compression rings.

There is no long -term preservation of the results in this form of treatment, so it is used by the situation.Thus, you can cause excitement to have sex once, and for a second erection, you will have to use a vacuum pump again.

Massage

To obtain the effect, massages are carried out in the pelvic area or in the pubic area.This positively affects the work of blood vessels, and repetitive courses affect the excitation process.If there are no serious illnesses among the causes of erectile dysfunction, massage in conjunction with other methods gives excellent results.Many patients can do self-massage at home after consulting a massage therapist who will teach the appropriate receptions.

Exercise therapy

This method is good because it allows you to obtain the effect permanently.With the treatment of the exercise, intensive training of the perineum muscles occurs.This eliminates muscle stagnation, especially with a seated lifestyle, which establishes the work of the vessels of the basin.In parallel, the muscles around the penis and the scrotum are reinforced.All this has a beneficial effect on the quality of sex.

Shock waves therapy

A new type of improvement in power, which is based on the capacity of acoustic waves to make the walls of the blood vessels more elastic.Improvement occurs after 1-2 sessions.The use of shock wave therapy has a persistent effect if used by the course.Sometimes this technique allows you to abandon drugs and other drugs, and in some cases cancel the need for surgery.Another advantage is the lack of contraindications.

Operational methods

If other methods do not help, they can use surgical treatment.Vascular operations are carried out, following which the venous output becomes less intense.The second type of operations targets more active arterial blood in cavernous bodies.The main drawback is the rapid disappearance of the effect, because generally the positive consequences of the operation are not preserved for a few years.

Psychotherapy

Psychotherapy is carried out to eliminate all the blocks that interfere with the normal sex life of a person in good physical health.For this type of power restoration, mutual understanding with a psychologist is very important.Sometimes the sessions are maintained with a partner.This type of therapy often allows you to eliminate the problem without medication, tablets and radical treatment.

Prosthesis

If none of the above methods help, use prostheses.An implant is installed in the phallus.The design and the degree of complexity are individually selected depending on the situation.Prostheses allow you to lead an active sex life for many years.As a rule, these products resemble pumps that pump the caves after pressing the button, although there are many different models that differ in functionality and in cost.

How to improve at home

Every man who has no disease affecting an erection can improve their potential indicators even at home.For this, there are many methods, tested in time, because they have been used by more than one generation.

Lifestyle

Physical activity to increase power

The male power depends largely on the lifestyle that a person leads.To feel an improvement in this area, you must start with such changes: throwing smoking, not abusing alcohol and systematically practicing sports.

It is important to ask for the help of doctors in time so that diseases do not exact and do not transform in a chronic form, because everything is interconnected in the body, and even a banal cough, if it is not treated, can ultimately cause a failure of the sexual plan.

Folk methods

Popular methods are a simple and effective way to increase power.Many of them are now approved by official medicine, but we must remember that the body has an individual reaction to different components, therefore, during the combination of many means, the result is difficult to calculate.To improve male power at home, medicinal herbs such as chamomile, must of St. John's, Pasternak, Dill and Parsley, Aloe, Yarrow, a crawling armor are used for a long time.Among the large list of medicinal plants, you can choose those that will help solve the existing problem:

  • To improve the quality of sperm - chamomile tea at night;
  • To improve the attraction - Eleutherococcus, Ginseng, Lemon, Rhododendron, blue blue roots;
  • Pending failure and increased anxiety - the roots of Valerian, hops of hops, mustard seeds, nettles, which act as a sedative and facilitate a wave of blood in the basin;
  • premature ejaculation - the root of the liquorice, thyme, juniper berries, cabin, khaki;
  • To increase the libido - the leaves of the helmet, the roship fruits, plantain leaves, eagerness, mine.

All these herbs will help increase sex activity, but you should remember that they must be used separately or with skills combined with each other.

Drugs

Certain drugs which give a pronounced and fast effect can now also be purchased on the Internet.Medicines can be carried out in the following forms:

  • drops;
  • pills;
  • capsules;
  • Powder.

Some of them quickly affect, so they are used immediately before intercourse.The instructions for each of these drugs indicate how much it is necessary to take a tablet or a powder in order to be fully prepared at the right time.Other means have been drunk for several months to correct the sexual function, and their effectiveness is softer, but longer.

There are currently several varieties of such drugs:

  • Drugs for restoring sexual function;
  • Food supplements for male energy;
  • Aphrodisiac to strengthen attraction.

The first group is pharmaceutical, it is therefore preferable to consult a doctor before using them.The second natural products based on natural components, they have a minimum of side effects and are suitable for many people.The third group is special means that help connect in the desired mood and prepare your body for sexual activity.

The main rule:It is necessary to buy these drugs only on trust sites where certificates and other documents confirming that this tool is not a false is displayed.It is important to see the instructions and make sure that there are no contraindications so as not to harm your health.

Special nutrition

For a positive effect on power at home, a diet is very important.Even urologists and Andrologists admit that the properly selected dishes are able to change the situation for the best.This method is based on the fact that some products help increase the level of male hormones.First of all, it is necessary to remember the proven method - the use of food with a sufficient number of spices.Ginger, red and black pepper, cloves, garlic and other spices for many centuries play the role of aphrodisiacs, which the best lovers of ancient civilizations have successfully used.

Products that will have a beneficial effect on the sexual sphere - they are nuts, dairy drinks, pumpkin, spinach, asparagus, grenade, figs.Another point of the appropriate diet of a man is a sufficient amount of protein.Sea fruits, fish, beef, cottage cheese - all this should often appear on the table.Periodic consumption of kefir and bananas or freshly pressed carrot juice is also perfectly affected, and a glass of fuel water with dissolved honey drunk an hour before sex will extend sex.

It should be noted that very badly affects the power even in healthy people.After having supervised, the body is no longer up to the continuation of the genre, it is busy digesting food, and obesity reduces endurance and male force, therefore an excess weight must be excluded.

Sedatives

Men who live in constant stress and are subject to anxiety, sedatives can use sedatives to influence sexual activity at home.These funds will help become more stable and quieter, which will positively affect sexual function.

Doctors believe that power does not decrease with age.It is quite possible to survive the advanced years and to remain an active lover if you take care of your health and apply methods available to maintain sexual activity.

We will summarize

In order to maintain sexual activity for many decades and not to undergo failure in this area, you must listen to the advice of urologists and Andrologists.These experts see two main negative factors:

  • Ignorance of his anatomy and the principles of normal activity of the reproductive system;
  • An irresponsible attitude towards your health.

Due to the fact that men are not very interested in the way the genitals are organized and what diseases can occur in this area, a large number of myths and stupid methods, and sometimes dangerous, are more active in sex.In addition, each failure becomes too global in the eyes of men, they have wrongly spread it to the whole future life, and therefore only give it an excess weight.

The second point is a negligent attitude towards reproductive health.Unlike women who periodically undergo exams and understand the enormous consequences of genital diseases, the average man does not ask for help even when the first or the obvious signs of pathologies appear.

If you understand these points as soon as possible, consult specialists and use all kinds of harmless drugs aimed at correcting male power, you can remain an excellent lover until the respectable age.